Double-flavored crispy bean salad

This dish is mainly made of vegetables and beans, contains almost no fat and is low in calories. It is suitable for people who are losing weight or want to control their diet. It can provide a sense of fullness without consuming too many calories. ​ - Antioxidant and health-promoting: Quercetin in onions and vitamin C in cucumbers are both antioxidants that can help remove free radicals in the body. Phytosterols in soybeans can also help lower blood cholesterol and have certain benefits for cardiovascular health.

Ingredients

• 200g cucumber
  
• 150g onion
  
• 100g cooked soybeans
  
• 10g chili pepper
  
• 20g chopped pepper
  
• 1 tablespoon of white vinegar
  
• 1 tablespoon of oyster sauce
  
• 1 tablespoon of soy sauce
  
• 15g coriander
  
• 10g scallions
  
• 100g cooking oil
  
• 1 spoon of salt
  
• 1 teaspoon chicken powder
  
• 15g garlic seeds
  
• 15g ginger
  
• 20g sugar
  

Steps

1. Cut 200 grams of cucumber into strips.
   
2. Cut and core the cucumber
   
3. Cut 150 grams of onion into strips.
   
4. Pour the onion and cucumber strips into a pot, add a spoonful of salt and marinate for 5 minutes.
   
5. Wash the pickled cucumber and onion strips with water, drain and set aside.
   
6. 10g chopped shallots.
   
7. 15 grams of chopped coriander.
   
8. Serve on a plate.
   
9. 15 grams of sliced garlic.
   
10. 10 grams of chopped chili peppers.
    
11. 15 grams of shredded ginger.
    
12. Serve on a plate.
    
13. 100 grams of cooked soybeans are placed on a plate and set aside.
    
14. Add 20 grams of sugar, a spoonful of oyster sauce, a spoonful of white vinegar, a teaspoon of chicken essence, a spoonful of light soy sauce, a spoonful of chopped pepper, 15 grams of shredded ginger, 10 grams of green onions, 15 grams of coriander, then add millet pepper, garlic slices, and pour in 100 grams of cooked soybeans.
    
15. Stir well and serve.
    
16. Bring cooking oil to a boil and pour into a dish.
    
17. A perfect cucumber salad is ready.
    

Languages

Knuspriger Bohnensalat mit zwei Geschmacksrichtungen - Deutsch (German) version
Double-flavored crispy bean salad - English version
Ensalada de frijoles crujientes con doble sabor - Española (Spanish) version
Salade de haricots croustillants aux deux saveurs - Français (French) version
Salad kacang renyah beraroma ganda - Bahasa Indonesia (Indonesian) version
Insalata di fagioli croccanti al doppio sapore - Italiana (Italian) version
ダブルフレーバーのクリスピービーンズサラダ - 日本語 (Japanese) version
두 가지 맛의 바삭한 콩 샐러드 - 한국인 (Korean) version
สลัดถั่วกรอบรสสองรส - แบบไทย (Thai) version
雙鮮脆豆拌 - 香港繁體中文 (Traditional Chinese - Hong Kong) version