Double-flavored crispy bean salad

This dish is mainly made of vegetables and beans, contains almost no fat and is low in calories. It is suitable for people who are losing weight or want to control their diet. It can provide a sense of fullness without consuming too many calories. ​ - Antioxidant and health-promoting: Quercetin in onions and vitamin C in cucumbers are both antioxidants that can help remove free radicals in the body. Phytosterols in soybeans can also help lower blood cholesterol and have certain benefits for cardiovascular health.

Ingredients

• 200g cucumber
  
• 150g onion
  
• 100g cooked soybeans
  
• one chili pepper
  
• 1 tablespoon of chopped pepper
  
• 1 tablespoon of white vinegar
  
• 1 tablespoon of oyster sauce
  
• 1 tablespoon of soy sauce
  
• 15g coriander
  
• 10g scallions
  
• 100g cooking oil
  
• 1 spoon of salt
  
• 1 teaspoon chicken powder
  
• 3 cloves of garlic
  
• 20g ginger
  
• 2 tablespoons of sugar
  

Steps

1. Cut the cucumber into strips.
   
2. Cut and core the cucumber
   
3. Cut the onion into strips.
   
4. Pour the onion and cucumber strips into a pot, add a spoonful of salt and marinate for 5 minutes.
   
5. Wash the pickled cucumber and onion strips with water, drain and set aside.
   
6. Chop the shallots.
   
7. chop the cilantro.
   
8. Serve on a plate.
   
9. Slice the garlic.
   
10. Cut the chili peppers.
    
11. shred the ginger.
    
12. Serve on a plate.
    
13. Place the cooked soybeans on a plate and set aside.
    
14. Add two spoons of sugar, one spoon of oyster sauce, one spoon of white vinegar, one teaspoon of chicken essence, one spoon of soy sauce, one spoon of chopped pepper, 20 grams of shredded ginger, 10 grams of scallions, 15 grams of coriander, then add chili pepper, garlic slices, and pour in 100 grams of cooked soybeans.
    
15. Stir well and serve.
    
16. Bring cooking oil to a boil and pour into a dish.
    
17. A perfect cucumber salad is ready.
    

Languages

Knuspriger Bohnensalat mit zwei Geschmacksrichtungen - Deutsch (German) version
Double-flavored crispy bean salad - English version
Ensalada de frijoles crujientes con doble sabor - Española (Spanish) version
Salade de haricots croustillants aux deux saveurs - Français (French) version
Salad kacang renyah beraroma ganda - Bahasa Indonesia (Indonesian) version
Insalata di fagioli croccanti al doppio sapore - Italiana (Italian) version
ダブルフレーバーのクリスピービーンズサラダ - 日本語 (Japanese) version
두 가지 맛의 바삭한 콩 샐러드 - 한국인 (Korean) version
สลัดถั่วกรอบรสสองรส - แบบไทย (Thai) version
雙鮮脆豆拌 - 香港繁體中文 (Traditional Chinese - Hong Kong) version