Healthy 100g cooking oil Recipes for Every Day
Fuel your day with nutritious meals made with 100g cooking oil. Tasty, balanced, and easy to cook.
Recipes with 100g cooking oil
- Balanced nutrition: Rice noodle rolls are rich in carbohydrates and can quickly provide energy; pitaya is rich in dietary fiber, vitamin C and anthocyanins. Drinking them together can supplement dietary fiber and antioxidants. The combination of the two takes into account the nutrition of staple food and fruits and vegetables. - Complementary taste: The soft and delicate rice noodle rolls contrast with the sweet and refreshing pitaya drink. The sweet and salty combination is not greasy, which is suitable for breakfast to awaken the taste buds. - Visual and psychological pleasure: The crimson of pitaya and the off-white color of rice noodle rolls are as bright as "rouge powder clouds". The breakfast has a good visual experience, which can bring a good mood and start a vibrant day.
"Icing on the cake" is a dish with a beautiful meaning, but different regions may have different cooking methods and ingredient combinations. Generally speaking, it is a main dish with a variety of bright colors, such as bell peppers, mushrooms, etc.) Through the arrangement of the dish and the combination of ingredients, the dish looks more delicate, with both visual beauty and rich taste. "Icing on the cake" is like the support and blessings given by friends when you are in good times
This dish is mainly made of vegetables and beans, contains almost no fat and is low in calories. It is suitable for people who are losing weight or want to control their diet. It can provide a sense of fullness without consuming too many calories. - Antioxidant and health-promoting: Quercetin in onions and vitamin C in cucumbers are both antioxidants that can help remove free radicals in the body. Phytosterols in soybeans can also help lower blood cholesterol and have certain benefits for cardiovascular health.
Braised chicken with pickled peppers is a dish with unique flavor. Chicken is rich in high-quality protein, fat, vitamins, and various minerals such as calcium, phosphorus, and iron. These are important nutrients required for normal physiological activities of the human body and can provide energy and nutritional support for the body. Can dispel cold and warm the body: Pickled peppers are warm in nature. Eating braised chicken with pickled peppers in cold weather can help dispel the cold in the body and make people feel warm.
Stir-fried chicken legs with morels, the taste is very fragrant and the meat is smooth, it is a nutritious dish • Nutritional supplement: Morels are rich in protein, multiple vitamins (such as B vitamins) and minerals (such as zinc, selenium, etc.); chicken is a good source of high-quality protein, and also contains fat, calcium, phosphorus, iron and other nutrients. The combination of the two can provide the human body with a variety of essential nutrients and help maintain the body's normal physiological functions. • Enhance immunity: Polysaccharides and other ingredients in morels may help enhance the activity of immune cells; the protein in chicken is an important material basis for the immune system. It can provide support for the body's immune function to a certain extent.
the bitterness of bitter melon is intertwined with the tenderness of lean meat and the smoothness of eggs. The bitterness is not too strong, but is neutralized by the sweetness of lean meat and the mellow fragrance of eggs, forming a taste experience of slight bitterness first and sweetness later. The soup tastes fresh and not greasy, and the ingredients are soft, tender and easy to chew. It has the refreshing taste of bitter melon and the mellow taste of eggs and meat. It is a complex taste with a slight bitterness in the salty and fresh taste. It is suitable for people who like light taste but want to try the flavor layers.
Bright red in color, spicy and fresh, with a smooth texture, the tofu is covered with a rich sauce, slightly spicy with a hint of numbing, perfect with rice, simple to make, and a much-loved home-cooked delicacy.
Stuffed green peppers with meat, the green peppers are wrapped in fresh juice, and when you bite them, you will find the tender meat stuffing mixed with the sweetness of corn kernels. The red peppers add color and fragrance, the chopped green onions enhance the freshness, and the sauce is tasty. You can taste the homely delicacy of spicy and fresh in one bite, which goes well with rice!
A bowl of fragrant oil noodles is scalding the world The moment the chopsticks are picked up, the amber oil noodles draw a crystal arc in the air. Before the mouth, the mixed aroma of onion, garlic and burnt aroma rushes into the nose, making the throat itchy. The first bite, the chewy noodles bounce between the teeth, the hot oil on the surface ignites the taste buds like a small flame, and the small numbness, spiciness, fragrance and freshness bloom layer by layer. The tip of the tongue is slightly spicy at first, and then it is swept by the heat, and fine beads of sweat ooze out of the forehead. People can't help but eat it up with the juice and noodles, and finally burp with a fragrant aroma, and feel indescribably refreshed all over the body😄