Healthy 100g cooking oil Recipes for Every Day
Fuel your day with nutritious meals made with 100g cooking oil. Tasty, balanced, and easy to cook.
Recipes with 100g cooking oil
The bean curd is soft and tasty, the black fungus is crispy and chewy, the pork belly is fat and lean, and the oil is fried to make it fragrant. The green and red peppers add color and fragrance, and the slight spiciness enhances the freshness. A variety of ingredients are stir-fried, the flavors blend together, it is homely and goes well with rice, and you can taste the rustic aroma of fireworks in one bite.
- Balanced nutrition: Rice noodle rolls are rich in carbohydrates and can quickly provide energy; pitaya is rich in dietary fiber, vitamin C and anthocyanins. Drinking them together can supplement dietary fiber and antioxidants. The combination of the two takes into account the nutrition of staple food and fruits and vegetables. - Complementary taste: The soft and delicate rice noodle rolls contrast with the sweet and refreshing pitaya drink. The sweet and salty combination is not greasy, which is suitable for breakfast to awaken the taste buds. - Visual and psychological pleasure: The crimson of pitaya and the off-white color of rice noodle rolls are as bright as "rouge powder clouds". The breakfast has a good visual experience, which can bring a good mood and start a vibrant day.
The beef slices are light red, the preserved eggs are dark brown with white lines, and they are dotted with emerald green coriander and bright red chili peppers, creating a sharp contrast in color. The beef is chewy, the preserved eggs are smooth and slightly elastic, and the fresh fragrance of the seasoning wraps the ingredients, which is salty, fresh, slightly sour, and has a unique mellow feeling of preserved eggs. The more you chew, the more delicious it tastes.
The golden daylily has absorbed the soup, and it is soft and chewy with a natural sweetness, like a bunch of delicate golden needles, dotted on the plate and particularly eye-catching. The fried tofu cubes are golden on both sides, with a slightly charred edge and tender inside that can taste the bean fragrance. Each piece is coated with a light sauce color, which not only retains the crispy feeling of frying, but also absorbs the freshness of the daylily.
This dish is mainly made of vegetables and beans, contains almost no fat and is low in calories. It is suitable for people who are losing weight or want to control their diet. It can provide a sense of fullness without consuming too many calories. - Antioxidant and health-promoting: Quercetin in onions and vitamin C in cucumbers are both antioxidants that can help remove free radicals in the body. Phytosterols in soybeans can also help lower blood cholesterol and have certain benefits for cardiovascular health.
The golden and shiny fragrant egg is wrapped in a rich sauce and stir-fried with tender diced pork belly. The fragrance of the egg wraps the mellowness of the meat, and the slight burnt aroma makes people drool. Every bite has the smoothness of the egg and the chewyness of the meat, salty, fresh and slightly spicy, perfect with rice
- Blanching: Boil water in a pot, add a little salt and a few drops of cooking oil, first put in the dried tofu shreds and blanch for 1-2 minutes, remove and rinse with cold water, drain the water, this can remove the bean smell and make the taste softer; then put the bitter gourd shreds in boiling water and blanch for about 30 seconds, quickly remove and rinse with cold water to maintain its emerald green color and crisp taste.
the bitterness of bitter melon is intertwined with the tenderness of lean meat and the smoothness of eggs. The bitterness is not too strong, but is neutralized by the sweetness of lean meat and the mellow fragrance of eggs, forming a taste experience of slight bitterness first and sweetness later. The soup tastes fresh and not greasy, and the ingredients are soft, tender and easy to chew. It has the refreshing taste of bitter melon and the mellow taste of eggs and meat. It is a complex taste with a slight bitterness in the salty and fresh taste. It is suitable for people who like light taste but want to try the flavor layers.
The dish "Red Flame Wrapped in Snow" has a rich and varied taste, combining the flavor of the red ingredients themselves with the different taste of the "wrapped in snow" part. It tastes soft and melts in your mouth, with a moderate sweetness and sourness.