What to Make with 200g cucumber – Fast, Fresh, and Tasty Ideas
Wondering what to do with 200g cucumber? Try these quick, healthy, and crowd-pleasing recipes.
Recipes with 200g cucumber
Nutritional value and benefits of cucumbers - Replenish water: Cucumbers contain more than 90% water, which can help replenish water and relieve thirst. - Promote digestion: Rich in dietary fiber, it can promote intestinal peristalsis and help defecation. - Low calories and low fat: Low calories, suitable for weight control, and rich in potassium, which helps maintain electrolyte balance in the body. - Vitamins and minerals: Contains vitamin C, B vitamins, magnesium, potassium, etc., which can help enhance immunity and maintain metabolism. Nutritional value and benefits of eggs - High-quality protein: The protein composition in eggs is close to that of the human body and is easily absorbed. It is an ideal ingredient for protein supplementation and helps repair body tissues (such as muscles, skin, etc.). - Multiple nutrients: Rich in lecithin (good for brain development and nervous system health), vitamins A, D, E and minerals such as calcium, iron, and zinc, which can support vision, bone health and energy metabolism.
This dish is mainly made of vegetables and beans, contains almost no fat and is low in calories. It is suitable for people who are losing weight or want to control their diet. It can provide a sense of fullness without consuming too many calories. - Antioxidant and health-promoting: Quercetin in onions and vitamin C in cucumbers are both antioxidants that can help remove free radicals in the body. Phytosterols in soybeans can also help lower blood cholesterol and have certain benefits for cardiovascular health.
The beef is tender and tasty, paired with crisp cucumbers, garnished with crispy peanuts, red peppers and green coriander, and topped with hot and sour sauce. When you take a bite, the sour, spicy and fresh flavor bursts on the tip of your tongue, refreshing and relieving greasiness, a perfect dish for summer meals.
This is a minced meat and eggplant dish, which is a home-cooked dish. The eggplant absorbs the aroma of the minced meat and has an attractive color. It is usually seasoned with peppers, minced garlic, chopped green onions, etc. It has a soft and glutinous taste and is salty and fragrant. It is a common delicious dish on many family tables and is very popular in Chinese cooking. It can show the unique flavor of home-cooked stir-fry.