Tasty 1 spoon of salt Recipes to Cook Tonight
Try something new with 1 spoon of salt — easy recipes with ingredients you already have at home.
Recipes with 1 spoon of salt
After tasting this dish of fried clam meat at the "Lettuce Club", I was deeply attracted by its unique flavor. The tender clam meat is wrapped with salty and fragrant dried radish, the green and red peppers add spiciness, and the crispy peanuts are the finishing touch. The flavors are layered and it goes well with rice or wine. I went home and tried it repeatedly to adjust the delicious taste I remember. It is even better when rolled with lettuce, which is refreshing and rich.
Crucian carp soup is a nutritious soup with the following nutritional values: • High-quality protein: Crucian carp is rich in high-quality protein and is easily digested and absorbed by the human body, which helps maintain the body's normal physiological functions and promote muscle growth and repair. • Unsaturated fatty acids: The fat in crucian carp is mostly unsaturated fatty acids, such as omega-3 fatty acids, which help lower blood lipids, protect cardiovascular health, and reduce the risk of cardiovascular diseases. • Vitamins: Contains vitamin A, vitamin B1, vitamin B2, vitamin B12 and other vitamins, which play an important role in maintaining vision, promoting metabolism, and protecting the nervous system.
also called bean curd skin, made from soy protein, rich in high-quality protein, lecithin and a variety of minerals, high nutritional value, can prevent cardiovascular disease and osteoporosis.
This dish is mainly made of vegetables and beans, contains almost no fat and is low in calories. It is suitable for people who are losing weight or want to control their diet. It can provide a sense of fullness without consuming too many calories. - Antioxidant and health-promoting: Quercetin in onions and vitamin C in cucumbers are both antioxidants that can help remove free radicals in the body. Phytosterols in soybeans can also help lower blood cholesterol and have certain benefits for cardiovascular health.
Protein supplement: Lean pork is an important source of high-quality protein. Protein helps repair and grow body tissues and plays a key role in maintaining normal physiological functions of the body.
- Vitamin and mineral supplement: Green and red peppers are rich in vitamin C (anti-oxidation, enhance immunity) and B vitamins; eggplant contains vitamin E (protect cells) and potassium (regulate blood pressure, maintain electrolyte balance), which can provide the body with a variety of basic nutrients. - Promote digestion: Capsaicin in peppers can stimulate the secretion of digestive juices and increase appetite; eggplant is rich in dietary fiber, which can promote intestinal peristalsis and help prevent constipation. - Antioxidant and anti-inflammatory: Both ingredients contain antioxidants (such as anthocyanins in eggplant and carotenoids in peppers), which help reduce oxidative damage in the body and delay cell aging.
The spicy boiled fish is super appetizing and goes well with rice. The aroma of pepper and chili pepper is overflowing. It is oily but not greasy, spicy and refreshing. The frog meat is tender. It looks spicy, but it tastes fragrant, spicy and very smooth.
This pan-fried garlic crispy chicken leg is a "permanent guest" on my family's table, and the turnover rate is very high! The golden and crispy skin is wrapped with tender meat that is so tender that it will "burst with juice", and the garlic aroma slowly penetrates into the nose. Every time it is served on the table, the aroma first hooks people, take a bite, the crispy skin snaps, and the meat and garlic aroma explode in your mouth. Who can not love this for family members who love meat? It is a delicious and favorite~
Boiled pork: Provides energy and nutrition: Pork is rich in protein, fat, vitamins (such as B vitamins) and minerals such as iron and zinc, which can supplement the energy and nutrition needed for daily life and maintain normal physiological functions of the body. - Fresh taste and easy to digest: Boiled pork is cooked by boiling, which retains the fresh taste of the meat to the greatest extent. Compared with other greasy cooking methods, it is easier to be digested and absorbed by the human body, suitable for people of different ages. - Meets dietary needs: As a classic dish, boiled pork can be eaten with soy sauce, minced garlic, sesame oil and other condiments. It tastes delicious and can satisfy people's taste buds. It is a common delicacy on the table.
The eggs are fried until golden and fluffy, and the onions are stir-fried until slightly soft, releasing a unique sweet aroma. The two blend together to create a rich taste - the eggs are tender and smooth, the onions are crispy, and the salty and fragrant taste is appetizing. It goes well with rice. The simple ingredients are fried to create a memorable homely delicacy.