Healthy 10g chili pepper Recipes for Every Day
Fuel your day with nutritious meals made with 10g chili pepper. Tasty, balanced, and easy to cook.
Recipes with 10g chili pepper
The culture of boat banquets by the bridge was particularly popular during the Southern Song Dynasty. From emperors and generals to literati and poets, everyone liked to have banquets on boats. For example, at the West Lake boat banquet, Song Xiaozong once "drove a large dragon boat to feast his ministers at night". Nanjing boat banquets began with Qinhuai painted boats and flourished in the Ming Dynasty. Zhu Yuanzhang, the first emperor of the Ming Dynasty, ordered the setting off of water lanterns on the Qinhuai River during the Lantern Festival, and officials, gentry, merchants and civilians took lantern boats to watch, which promoted the development of boat banquets. These boat banquets are often held by the bridge and waterside, and people enjoy food and appreciate the beautiful scenery on the boats. The "boat banquet by the bridge" may be inspired by such boat banquets, integrating elements such as bridges, boats, and banquets to create a poetic and Jiangnan water town-style food scene, which not only reflects the integration of food and natural environment, but also reflects people's pursuit of leisurely and elegant life.
Slice the pork tenderloin, mix with soy sauce and starch, and marinate for 10 minutes. Heat oil to fry bean paste, minced garlic, and dried chili peppers, add broth and bring to a boil, add the meat slices and blanch the vegetables. Pour the broth into a bowl, add minced garlic and chili powder, and pour hot oil to enhance the aroma. The meat slices are tender and tasty, the soup is spicy and mellow, and the side dishes absorb the red oil. It is hot and refreshing when you take a bite, and it is perfect with rice!
The beef slices are light red, the preserved eggs are dark brown with white lines, and they are dotted with emerald green coriander and bright red chili peppers, creating a sharp contrast in color. The beef is chewy, the preserved eggs are smooth and slightly elastic, and the fresh fragrance of the seasoning wraps the ingredients, which is salty, fresh, slightly sour, and has a unique mellow feeling of preserved eggs. The more you chew, the more delicious it tastes.
This dish is mainly made of vegetables and beans, contains almost no fat and is low in calories. It is suitable for people who are losing weight or want to control their diet. It can provide a sense of fullness without consuming too many calories. - Antioxidant and health-promoting: Quercetin in onions and vitamin C in cucumbers are both antioxidants that can help remove free radicals in the body. Phytosterols in soybeans can also help lower blood cholesterol and have certain benefits for cardiovascular health.
Pork and green peppers contain various minerals such as iron, zinc, and magnesium, which play an important role in maintaining bone health and promoting blood circulation.
Steamed shrimp vermicelli dish: rich in high-quality protein, tender and easy to digest, with a little calcium, suitable for both the elderly and children; vermicelli absorbs the fresh juice and seasoning aroma of shrimp, soft and tasty, can be used as a simple staple food to fill the stomach. The steaming method also retains the nutrition of the ingredients to the greatest extent, with less salt and less smoke, and tastes refreshing and not greasy. One bite, you can taste the sweetness and chewiness of shrimp and the softness and flavor of vermicelli, so fresh that your eyebrows will fall off. No wonder people feel "nutritious" and satisfied~
Stir-fried pork belly with stir-fried green beans is a combination that is so delicious that you will stomp your feet! Stir-fry the pork belly until it is golden and oily, and the aroma of fat mixed with the aroma of meat comes out first, and then wraps with the roasted green beans after stir-frying. Each bean is full of gravy, crispy on the outside and tender on the inside with a greasy feel. When you bite it, you will first taste the salty, fragrant and tender taste of the pork belly, and the fat will melt in your mouth, followed by the roasted and slightly spicy aroma of the green beans. The sweetness of the beans is more obvious with the aroma of meat, and the salty, fresh and spicy interweaves on the tip of your tongue, making you want to scrape away the rice crust at the bottom of the pot. With rice, you can eat the whole bowl directly, and you have to lick the oily fragrance at the corners of your mouth after eating, which is very satisfying!
"Five Threads of Blessings Full Plate" is a more figurative dish name. Judging from the combination of ingredients (such as shredded radish, onion, beef and other shredded ingredients), the role of this dish is mainly reflected in the following aspects: - Nutritional balance: beef provides high-quality protein and iron, radish is rich in vitamin C and dietary fiber, onion contains sulfide and potassium, and a variety of ingredients are shredded and matched, which complements nutrition and is suitable for daily supplementation of multiple nutrients. - Rich flavor: beef is tender, radish is crisp, onion is spicy, and the fusion of different tastes and flavors can stimulate appetite and is suitable for accompanying meals.