stir-fried beef with bitter melon

Stir-fried Beef with Bitter Melon presents a contrasting blend of savory and bitter flavors: gently seasoned beef blends with bitter melon, which, after being cooked, retains its distinctive hint of bitterness. The crunchy texture of the bitter melon and the tender slices of meat create harmony in every bite, while shallots, garlic, and ginger add a warm, appetizing aroma. This dish is considered healthy and quick to prepare, but requires extra attention to the process of pressing and sautéing the bitter melon to avoid an overly bitter taste and to prevent overcooking the meat.
Ingredients
Steps
- wash the meat clean, then dry it.

- cut the beef into 1 cm thick pieces or according to taste

- then season the beef (soy sauce, oyster sauce, sugar, pepper, tapioca flour)

- mix well, then add oil

- let stand for 20 minutes

- Wash the bitter melon clean, then cut into 1 cm thick pieces

- Add salt then knead and let stand for 5 minutes

- then wash it so that the salt is gone and squeeze it

- ready to cook

- Prepare a frying pan, pour in the oil, wait until it is hot, then add the shallots, garlic and ginger.

- then add the bitter melon, stir until cooked

- then stir, and add 1 teaspoon of salt and 1 teaspoon of sugar

- Lift and set aside

- prepare a frying pan, pour in oil, wait until it's hot

- then put in the beef

- Stir briefly, don't overcook

- then add the sauteed bitter melon, stir until evenly mixed

- then put it on a plate and it's ready to be served

Languages
gebratenes Rindfleisch mit Bittermelone - Deutsch (German) version
stir-fried beef with bitter melon - English version
carne de res salteada con melón amargo - Española (Spanish) version
bœuf sauté au melon amer - Français (French) version
manzo saltato in padella con melone amaro - Italiana (Italian) version
牛肉とゴーヤの炒め物 - 日本語 (Japanese) version
쓴맛이 나는 오이를 넣은 볶음 쇠고기 - 한국인 (Korean) version
เนื้อผัดมะระ - แบบไทย (Thai) version
苦瓜炒牛肉 - 简体中文 (Simplified Chinese) version
苦瓜炒牛肉 - 香港繁體中文 (Traditional Chinese - Hong Kong) version