Tuna, Bean and Potato Salad


Tuna, Bean and Potato Salad

This nutritious and low-fat salad is very suitable for me who wants to lose weight 😅. It contains protein, vegetables and carbohydrates. Eating this for lunch will fill you up without making you feel greasy, and will keep you energetic for the whole afternoon!

Ingredients

Steps

  1. Chop potatoes into large pieces and cook in boiling water for 15 minutes.
  2. Add a teaspoon of salt and half a tablespoon of oil to the boiling water, then add the beans and cook for 5 minutes.
    Add a teaspoon of salt and half a tablespoon of oil to the boiling water, then add the beans and cook for 5 minutes.
  3. After the beans are cooked, remove them and drain.
    After the beans are cooked, remove them and drain.
  4. After the potatoes are cooked, use a spoon to crush them into mashed potatoes. Add 1/3 teaspoon of salt and a pinch of black pepper and mix well. Set aside.
    After the potatoes are cooked, use a spoon to crush them into mashed potatoes. Add 1/3 teaspoon of salt and a pinch of black pepper and mix well. Set aside.
  5. Heat oil in a wok, add chopped onion and stir-fry.
    Heat oil in a wok, add chopped onion and stir-fry.
  6. After the onion releases its fragrance, add the tuna and stir-fry, loosening the tuna with chopsticks.
    After the onion releases its fragrance, add the tuna and stir-fry, loosening the tuna with chopsticks.
  7. When tuna and onion are stir-fried, add egg mixture.
    When tuna and onion are stir-fried, add egg mixture.
  8. When the eggs are cooked, add half a teaspoon of salt.
    When the eggs are cooked, add half a teaspoon of salt.
  9. Add half tablespoon of soy sauce.
    Add half tablespoon of soy sauce.
  10. Fry well and set aside.
    Fry well and set aside.
  11. Place beans on top of mashed potatoes. Place the onion and tuna scrambled eggs on top of the beans.
    Place beans on top of mashed potatoes. Place the onion and tuna scrambled eggs on top of the beans.
  12. Finish.
    Finish.
Languages
Thunfisch-, Bohnen- und Kartoffelsalat - Deutsch (German) version
Tuna, Bean and Potato Salad - English version
Ensalada de atún, frijoles y papa - Española (Spanish) version
Salade de thon, haricots et pommes de terre - Français (French) version
Salad Tuna, Kacang dan Kentang - Bahasa Indonesia (Indonesian) version
Insalata di tonno, fagioli e patate - Italiana (Italian) version
ツナ、豆、ポテトサラダ - 日本語 (Japanese) version
참치, 콩, 감자 샐러드 - 한국인 (Korean) version
สลัดทูน่าถั่วและมันฝรั่ง - แบบไทย (Thai) version
吞拿鱼豆角薯蓉沙律 - 简体中文 (Simplified Chinese) version
吞拿魚豆角薯蓉沙律 - 香港繁體中文 (Traditional Chinese - Hong Kong) version