Vegetarian pan cake roll


Vegetarian pan cake roll

Soft pancake rolls filled with fresh vegetables, combining light textures and savory flavors in every bite. The pancakes are golden on the outside yet tender inside, while the veggie filling adds freshness and a satisfying crunch. A simple, wholesome dish that works perfectly as a light lunch, appetizer, or healthy snack.

Ingredients

Steps

  1. Peel the carrots and wash the zucchini then grate both roughly.
    Peel the carrots and wash the zucchini then grate both roughly.
  2. Like this, guys
    Like this, guys
  3. Wash and squeeze out the water
    Wash and squeeze out the water
  4. Peel 2 cloves of garlic and 2 red chillies, then chop finely
  5. Heat the pan, add 2 tbsp oil, add the chopped spices, sauté until fragrant and add the grated carrots and zucchini.
    Heat the pan, add 2 tbsp oil, add the chopped spices, sauté until fragrant and add the grated carrots and zucchini.
  6. Stir-fry until everything is wilted
    Stir-fry until everything is wilted
  7. Add 1/4 tsp salt and 1/2 tsp black pepper, cook for 4-5 minutes.
    Add 1/4 tsp salt and 1/2 tsp black pepper, cook for 4-5 minutes.
  8. Then turn off the heat and
    Then turn off the heat and
  9. Remove the tarok in a bowl
    Remove the tarok in a bowl
  10. Then we make the pan cake batter, prepare 30 g of all-purpose flour.
    Then we make the pan cake batter, prepare 30 g of all-purpose flour.
  11. Add 1/8 tsp salt
    Add 1/8 tsp salt
  12. Add 150 ml of water, little by little add the water while stirring.
    Add 150 ml of water, little by little add the water while stirring.
  13. After all the flour has melted evenly
    After all the flour has melted evenly
  14. Heat the pan as hot as possible so that it doesn't stick when we make the pancake roll skin.
    Heat the pan as hot as possible so that it doesn't stick when we make the pancake roll skin.
  15. Reduce the heat and add 75 ml of mixture for one piece, cook slowly for 1-2 minutes
    Reduce the heat and add 75 ml of mixture for one piece, cook slowly for 1-2 minutes
  16. Once the bottom is no longer sticky, lift it out and do the same thing if Adam is still around (I only made 2 pieces of one dough)
    Once the bottom is no longer sticky, lift it out and do the same thing if Adam is still around (I only made 2 pieces of one dough)
  17. Add vegetables on top of the pancake skin and
    Add vegetables on top of the pancake skin and
  18. Roll it up
    Roll it up
  19. Like this, do the same thing if there are still others
    Like this, do the same thing if there are still others
  20. Heat the pan and
    Heat the pan and
  21. Add 3-4 tbsp of oil
    Add 3-4 tbsp of oil
  22. Put the pan cake roll in and fry slowly over low heat.
    Put the pan cake roll in and fry slowly over low heat.
  23. Fry for 6-7 minutes
    Fry for 6-7 minutes
  24. Keep frying, guys
    Keep frying, guys
  25. Remove the tarok on a plate
    Remove the tarok on a plate
  26. The vegetarian pan cake roll is ready to be served (this pancake skin is deliciously crispy)
    The vegetarian pan cake roll is ready to be served (this pancake skin is deliciously crispy)
Languages
Vegetarische Pfannkuchenrolle - Deutsch (German) version
Vegetarian pan cake roll - English version
Rollo de pastel vegetariano - Española (Spanish) version
Rouleau de crêpe végétarien - Français (French) version
rotolo di torta vegetariano - Italiana (Italian) version
ベジタリアンパンケーキロール - 日本語 (Japanese) version
채식 팬케이크 롤 - 한국인 (Korean) version
โรลแพนเค้กมังสวิรัติ - แบบไทย (Thai) version
素煎饼卷 - 简体中文 (Simplified Chinese) version
素煎餅卷 - 香港繁體中文 (Traditional Chinese - Hong Kong) version