Reduced-Fat Roasted Vegetables and Shrimp (Babe Squash, Broccoli)


Reduced-Fat Roasted Vegetables and Shrimp (Babe Squash, Broccoli)

Even during a weight loss period, you can enjoy something so delicious! This roasted vegetable and shrimp dish is absolutely delicious! The baby pumpkin is roasted to a soft and flavorful texture, soft and sweet, and the aroma of the seasoning oozes into your mouth. The broccoli is roasted for 10 minutes, giving it just the right crunch with a hint of char and a refreshing flavor. The shrimp are roasted to a brilliant red, chewy and flavorful, and you'll be hooked! The key is that this dish is high in protein and low in fat, making it easy to eat and satisfying. This is a perfect way to satisfy your cravings while losing weight. It's a true dieter's paradise. You'll love it once and never tire of it!

Ingredients

Steps

  1. Processing of baby pumpkin: Scrub the surface of baby pumpkin carefully with salt to remove dirt, then soak it in clean water for 5 minutes, remove it and cut into strips for later use.
    Processing of baby pumpkin: Scrub the surface of baby pumpkin carefully with salt to remove dirt, then soak it in clean water for 5 minutes, remove it and cut into strips for later use. Processing of baby pumpkin: Scrub the surface of baby pumpkin carefully with salt to remove dirt, then soak it in clean water for 5 minutes, remove it and cut into strips for later use.
  2. Cut the broccoli into small florets, add appropriate amount of salt and corn starch, soak in clean water for more than 20 minutes, then rinse thoroughly with clean water, drain and set aside.
    Cut the broccoli into small florets, add appropriate amount of salt and corn starch, soak in clean water for more than 20 minutes, then rinse thoroughly with clean water, drain and set aside. Cut the broccoli into small florets, add appropriate amount of salt and corn starch, soak in clean water for more than 20 minutes, then rinse thoroughly with clean water, drain and set aside.
  3. To prepare the prawns: Freeze the prawns for 20 minutes to make shelling easier. Remove from the freezer, remove the shells and devein, rinse, and drain.
    To prepare the prawns: Freeze the prawns for 20 minutes to make shelling easier. Remove from the freezer, remove the shells and devein, rinse, and drain. To prepare the prawns: Freeze the prawns for 20 minutes to make shelling easier. Remove from the freezer, remove the shells and devein, rinse, and drain.
  4. Prepare garlic: Flatten garlic and finely chop, set aside.
    Prepare garlic: Flatten garlic and finely chop, set aside.
  5. Marinate the ingredients: Put the cut pumpkin strips, broccoli florets and prawns in a bowl, add a little five-spice powder, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, appropriate amount of black pepper, 1 teaspoon of salt, 2 tablespoons of olive oil and minced garlic, mix well, and marinate for 10 minutes.
    Marinate the ingredients: Put the cut pumpkin strips, broccoli florets and prawns in a bowl, add a little five-spice powder, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, appropriate amount of black pepper, 1 teaspoon of salt, 2 tablespoons of olive oil and minced garlic, mix well, and marinate for 10 minutes. Marinate the ingredients: Put the cut pumpkin strips, broccoli florets and prawns in a bowl, add a little five-spice powder, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, appropriate amount of black pepper, 1 teaspoon of salt, 2 tablespoons of olive oil and minced garlic, mix well, and marinate for 10 minutes. Marinate the ingredients: Put the cut pumpkin strips, broccoli florets and prawns in a bowl, add a little five-spice powder, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, appropriate amount of black pepper, 1 teaspoon of salt, 2 tablespoons of olive oil and minced garlic, mix well, and marinate for 10 minutes. Marinate the ingredients: Put the cut pumpkin strips, broccoli florets and prawns in a bowl, add a little five-spice powder, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, appropriate amount of black pepper, 1 teaspoon of salt, 2 tablespoons of olive oil and minced garlic, mix well, and marinate for 10 minutes.
  6. Baking pumpkin: Preheat the oven to 180 degrees. After preheating for 5 minutes, place the marinated pumpkin strips evenly on the baking tray and bake in the oven for 10 minutes.
    Baking pumpkin: Preheat the oven to 180 degrees. After preheating for 5 minutes, place the marinated pumpkin strips evenly on the baking tray and bake in the oven for 10 minutes. Baking pumpkin: Preheat the oven to 180 degrees. After preheating for 5 minutes, place the marinated pumpkin strips evenly on the baking tray and bake in the oven for 10 minutes.
  7. Roast the vegetables and shrimp: Remove from the oven, flip the pumpkin strips, add the broccoli and shrimp, and return to the oven for another 10 minutes. Once done, remove from the oven and serve, sprinkle with chopped parsley. I ate the pumpkin skin with it; it was delicious.
    Roast the vegetables and shrimp: Remove from the oven, flip the pumpkin strips, add the broccoli and shrimp, and return to the oven for another 10 minutes. Once done, remove from the oven and serve, sprinkle with chopped parsley. I ate the pumpkin skin with it; it was delicious. Roast the vegetables and shrimp: Remove from the oven, flip the pumpkin strips, add the broccoli and shrimp, and return to the oven for another 10 minutes. Once done, remove from the oven and serve, sprinkle with chopped parsley. I ate the pumpkin skin with it; it was delicious. Roast the vegetables and shrimp: Remove from the oven, flip the pumpkin strips, add the broccoli and shrimp, and return to the oven for another 10 minutes. Once done, remove from the oven and serve, sprinkle with chopped parsley. I ate the pumpkin skin with it; it was delicious.
Languages
Fettreduziertes geröstetes Gemüse und Garnelen (Babe-Kürbis, Brokkoli) - Deutsch (German) version
Reduced-Fat Roasted Vegetables and Shrimp (Babe Squash, Broccoli) - English version
Verduras y camarones asados bajos en grasa (calabaza, brócoli) - Española (Spanish) version
Légumes et crevettes rôtis à teneur réduite en matières grasses (courge Babe, brocoli) - Français (French) version
Sayuran Panggang Rendah Lemak dan Udang (Labu Babe, Brokoli) - Bahasa Indonesia (Indonesian) version
Verdure e gamberi arrostiti a ridotto contenuto di grassi (zucchine, broccoli) - Italiana (Italian) version
低脂肪ロースト野菜とエビ（ベイブスクワッシュ、ブロッコリー） - 日本語 (Japanese) version
저지방 구운 야채와 새우(베이비 스쿼시, 브로콜리) - 한국인 (Korean) version
ผักย่างไขมันต่ำและกุ้ง (สควอชเบบี้ บร็อคโคลี่) - แบบไทย (Thai) version
減脂香烤時蔬蝦(貝貝南瓜、綠花椰菜) - 香港繁體中文 (Traditional Chinese - Hong Kong) version