one Beibei pumpkin about 250 grams Recipe Ideas – Family Meals Made Simple

Sichuan and Chongqing people love pumpkin, mushroom, and rice crust (Kong Fan)

In Sichuan and Chongqing, this braised rice dish is known as "Kong Fan." Braised pumpkin, dried mushrooms, and rice create a golden rice dish that blends the sweetness of pumpkin with the savory flavors of mushrooms and minced meat. The crispy texture of rice crust and the chewy, soft texture of pumpkin create a truly delicious dish. Even without the added ingredients, you'll still be left wanting more!

Reduced-Fat Roasted Vegetables and Shrimp (Babe Squash, Broccoli)

Even during a weight loss period, you can enjoy something so delicious! This roasted vegetable and shrimp dish is absolutely delicious! The baby pumpkin is roasted to a soft and flavorful texture, soft and sweet, and the aroma of the seasoning oozes into your mouth. The broccoli is roasted for 10 minutes, giving it just the right crunch with a hint of char and a refreshing flavor. The shrimp are roasted to a brilliant red, chewy and flavorful, and you'll be hooked! The key is that this dish is high in protein and low in fat, making it easy to eat and satisfying. This is a perfect way to satisfy your cravings while losing weight. It's a true dieter's paradise. You'll love it once and never tire of it!