Steamed Cake with Chinese Yam, Red Dates and Sesame Seeds to Nourish the Spleen


Steamed Cake with Chinese Yam, Red Dates and Sesame Seeds to Nourish the Spleen

The aroma of black sesame blends with the sweetness of red dates. No extra sugar is added, resulting in a light and refreshing flavor with a soft and chewy texture. It's also very nutritious. Chinese yam can strengthen the spleen and stomach, black sesame can nourish the liver and kidneys, and red dates can replenish qi and blood. Combined with the high-quality protein from eggs, it's suitable for both the elderly and children.

Ingredients

Steps

  1. Peel the yam and cut it into small pieces. Be sure to wear gloves! Otherwise your hands will itch terribly. If you accidentally get some on your hands, gently heat them over a flame to relieve the itch.
    Peel the yam and cut it into small pieces. Be sure to wear gloves! Otherwise your hands will itch terribly. If you accidentally get some on your hands, gently heat them over a flame to relieve the itch. Peel the yam and cut it into small pieces. Be sure to wear gloves! Otherwise your hands will itch terribly. If you accidentally get some on your hands, gently heat them over a flame to relieve the itch.
  2. Select skinless and pitted red dates, chop them slightly for easier processing, and set them aside after chopping.
    Select skinless and pitted red dates, chop them slightly for easier processing, and set them aside after chopping. Select skinless and pitted red dates, chop them slightly for easier processing, and set them aside after chopping.
  3. Put the diced Chinese yam and red dates into a blender, add 3 eggs, 75g of black sesame paste cubes and black sesame powder, and then pour in about 50g of water.
    Put the diced Chinese yam and red dates into a blender, add 3 eggs, 75g of black sesame paste cubes and black sesame powder, and then pour in about 50g of water. Put the diced Chinese yam and red dates into a blender, add 3 eggs, 75g of black sesame paste cubes and black sesame powder, and then pour in about 50g of water.
  4. Turn on the blender and blend intermittently until it becomes a smooth paste.
    Turn on the blender and blend intermittently until it becomes a smooth paste.
  5. Spray some oil on the bottom of the container for steaming the cake, then line it with parchment paper for maximum non-stick effect. I used high-temperature baking paper.
    Spray some oil on the bottom of the container for steaming the cake, then line it with parchment paper for maximum non-stick effect. I used high-temperature baking paper. Spray some oil on the bottom of the container for steaming the cake, then line it with parchment paper for maximum non-stick effect. I used high-temperature baking paper.
  6. Pour the blended paste into a container, place it in a pot and steam over water. Steam for 30 minutes after the water boils, then turn off the heat and let it sit for another 5 minutes.
    Pour the blended paste into a container, place it in a pot and steam over water. Steam for 30 minutes after the water boils, then turn off the heat and let it sit for another 5 minutes. Pour the blended paste into a container, place it in a pot and steam over water. Steam for 30 minutes after the water boils, then turn off the heat and let it sit for another 5 minutes.
  7. Once the container is cool enough to handle, remove it from the heat, invert it, and peel off the parchment paper. Cut it into small pieces and it's ready to eat! It's soft, chewy, sweet, and super delicious—eat it while it's hot!
    Once the container is cool enough to handle, remove it from the heat, invert it, and peel off the parchment paper. Cut it into small pieces and it's ready to eat! It's soft, chewy, sweet, and super delicious—eat it while it's hot! Once the container is cool enough to handle, remove it from the heat, invert it, and peel off the parchment paper. Cut it into small pieces and it's ready to eat! It's soft, chewy, sweet, and super delicious—eat it while it's hot! Once the container is cool enough to handle, remove it from the heat, invert it, and peel off the parchment paper. Cut it into small pieces and it's ready to eat! It's soft, chewy, sweet, and super delicious—eat it while it's hot!
  8. Chinese yam strengthens the spleen and stomach, black sesame nourishes the liver and kidneys and moisturizes the intestines, red dates replenish qi and blood, and eggs provide high-quality protein. This is a perfectly healthy snack, suitable for breakfast or afternoon tea! If you prefer it sweet, add 50 grams of white sugar to taste.
    Chinese yam strengthens the spleen and stomach, black sesame nourishes the liver and kidneys and moisturizes the intestines, red dates replenish qi and blood, and eggs provide high-quality protein. This is a perfectly healthy snack, suitable for breakfast or afternoon tea! If you prefer it sweet, add 50 grams of white sugar to taste.
Languages
Gedämpfter Kuchen mit chinesischer Yamswurzel, roten Datteln und Sesamsamen zur Stärkung der Milz - Deutsch (German) version
Steamed Cake with Chinese Yam, Red Dates and Sesame Seeds to Nourish the Spleen - English version
Pastel al vapor con ñame chino, dátiles rojos y semillas de sésamo para nutrir el bazo - Español (Spanish) version
Gâteau cuit à la vapeur avec de l’igname chinoise, des dattes rouges et des graines de sésame pour nourrir la rate - Français (French) version
Kue Kukus dengan Ubi Jalar, Kurma Merah, dan Biji Wijen untuk Menyehatkan Limpa - Bahasa Indonesia (Indonesian) version
Torta al vapore con igname cinese, datteri rossi e semi di sesamo per nutrire la milza - Italiana (Italian) version
脾臓を養う、長芋、ナツメ、ゴマ入り蒸しケーキ - 日本語 (Japanese) version
비장을 보양하는 마, 대추, 참깨를 넣은 찐빵 - 한국인 (Korean) version
เค้กนึ่งมันเทศจีน พุทราแดง และงา บำรุงม้าม - แบบไทย (Thai) version
養脾淮山紅棗芝麻蒸糕 - 香港繁體中文 (Traditional Chinese - Hong Kong) version