Best 400g fresh Chinese yam Recipes for Everyday Cooking

Steamed Cake with Chinese Yam, Red Dates and Sesame Seeds to Nourish the Spleen

The aroma of black sesame blends with the sweetness of red dates. No extra sugar is added, resulting in a light and refreshing flavor with a soft and chewy texture. It's also very nutritious. Chinese yam can strengthen the spleen and stomach, black sesame can nourish the liver and kidneys, and red dates can replenish qi and blood. Combined with the high-quality protein from eggs, it's suitable for both the elderly and children.