Healthy 3 eggs Recipes for Every Day
Fuel your day with nutritious meals made with 3 eggs. Tasty, balanced, and easy to cook.
Recipes with 3 eggs
This pineapple and shrimp fried rice is rich in curry flavor, mingling with the sweet and sour pineapple, while the shrimp and cashews are chewy and crispy. It combines the heartiness of fried rice with the refreshing flavor of tropical fruit. Serve it up at a banquet with its striking appearance and unique flavor, and you're guaranteed to have guests compliment you on your cooking skills!
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The green of shredded cucumber, the golden color of fried eggs and the whiteness of shrimps are spread on the chewy buckwheat noodles. The sauce is flavored with garlic, chili powder and sesame oil, and then added with soy sauce, vinegar and oyster sauce to enhance the flavor, sugar and salt to blend the taste, and a few drops of sesame oil and pepper oil to make the aroma more layered. The red, green and white are intertwined, and the sour, spicy and fresh fragrance bursts on the tip of the tongue. Buckwheat noodles are low in fat and high in fiber, shrimps are rich in protein, and cucumbers are refreshing and relieve greasiness. You must know how to make the soul sauce, which can be mixed with cucumbers, preserved eggs, etc.)
the bitterness of bitter melon is intertwined with the tenderness of lean meat and the smoothness of eggs. The bitterness is not too strong, but is neutralized by the sweetness of lean meat and the mellow fragrance of eggs, forming a taste experience of slight bitterness first and sweetness later. The soup tastes fresh and not greasy, and the ingredients are soft, tender and easy to chew. It has the refreshing taste of bitter melon and the mellow taste of eggs and meat. It is a complex taste with a slight bitterness in the salty and fresh taste. It is suitable for people who like light taste but want to try the flavor layers.
Vegetables and seafood are our favorites, and paired with omelette, all the flavors are concentrated. This omelet alone is enough to provide you with the nutritional needs of a whole meal.
Shallots, fried mushrooms and braised pork are a "taste bomb"! The shallots are fried to create a unique aroma, the mushrooms are soaked in gravy and tender, and the braised pork is soft and tasty. The combination of the three creates a rich aroma that whets your appetite. It has a wide range of uses. It can be used as a soul topping for noodles or rice, instantly transforming the staple food; it can be sandwiched in steamed buns or sesame cakes, and it is full of salty fragrance; it can be paired with rice noodles or rice noodles to upgrade the flavor. It is a versatile and delicious artifact.
"Jin Yu Man Tang Cake" is a food made of pumpkin, leek and eggs. Its "function" is mainly reflected in the nutrition and edible level. 1. Leek is rich in β-carotene, vitamin C, dietary fiber and potassium, which can supplement vitamins and promote intestinal peristalsis. Leek: Contains vitamin B, vitamin K, iron, zinc, etc., which helps to enhance immunity and supplement trace elements. 2 Eggs: An important source of high-quality protein, lecithin, vitamin D and various minerals, which can provide energy and support the normal physiological functions of the body. The combination of the three ingredients has both dietary fiber from pumpkin and leek and protein from eggs, which can delay gastric emptying and make people feel fuller after meals. It is suitable as a staple food or snack. 3 Taste and flavor The sweet and sticky pumpkin, the fresh fragrance of leek and the tender and smooth eggs are combined with rich taste and delicious taste. It can be used as a daily home-cooked dish or breakfast to satisfy the taste buds. 4. Good meaning, adding fun to eating "Gold and jade full house" is a word with auspicious meaning. When used in the name of food, in addition to its edible value, it can also add a festive atmosphere to gatherings, festivals and other scenes, making eating more ritualistic. Overall, the core function of this cake is to provide nutrition and satiety through the combination of ingredients, while enhancing the eating experience with delicious and auspicious meanings. It is a homely beauty that is both practical and interesting.
A snack of hard-boiled eggs cracked and steeped in tea, soy, sugar and spices until their shells turn marbled and the whites and yolks absorb a rich, savory-sweet flavor. Best after several hours or, ideally, overnight.
Take a bite of oyster omelette, and the crispy, charred crust melts in your mouth. The plump oysters, like little bombs, pop with a burst of freshness! The egg is slippery, the chopped green onions add a burst of flavor, and the fish sauce makes it so fragrant you want to weld your cheeks to the plate. This is a classic Chaoshan delicacy! Our local area is close to the sea, so oysters are fresh and affordable. Selling them outside can be incredibly expensive, and the freshness of the ingredients is often a struggle. Making them at home is a breeze, with genuine ingredients and an incredible value. Make as many as you want, with plenty of fresh oysters to spare, and fry up a plate full of them for instant oyster omelette freedom!