Fried crab with firewood

Crab is a delicious dish, and crabs are rich in nutrients • Supplement protein: Crabs are rich in high-quality protein. The protein content in crab meat per 100 grams is about 17 grams, and the amino acid composition is close to the needs of the human body, which helps the body's growth and development, repair tissues and maintain normal physiological functions. Crabs are rich in a variety of trace elements, such as potassium, sodium, calcium, magnesium, iron, zinc, selenium, etc. Taking every 100 grams as an example, the calcium content is about 126 mg and the iron content is about 2.9 mg. These elements play an important role in maintaining bone health, promoting blood circulation, and enhancing immunity. It promotes brain development and helps adults maintain good cognitive function and memory.

Ingredients

Steps

Clean the crab first.
Remove the inedible parts of the crab
When washing crabs, be sure to use a brush to clean the gaps between the toes and cut off the loose gills on both sides with scissors.
cut off the middle of the foot
Use a hard object to crack the crab legs, or a flat surface of a kitchen knife will do.
Use scissors to trim the crab shell
Wash and cut into pieces and set aside
cut into slices
pepper triangle shape
Cut the green onion into half-inch pieces and set aside
Soy sauce, cornstarch, two tablespoons of water, mix the filling and set aside
Heat the pan, add oil, heat the oil to 80 degrees, add ginger slices and salt and fry until the water is dry, so that it will not be spicy and taste good. This step is very important
Add the chili and fry for 10 seconds
Add the crab and fry for 10 seconds
Put the crab in and stir-fry for 10 seconds, then pour the cooking wine, turn on the fire immediately and stir-fry for 15 seconds, cover the lid, open the lid after 3 minutes, and continue to stir-fry to check whether it is fully cooked.
Add the prepared starch and egg yolk, stir fry for 5 seconds, then add the scallion and stir fry for 2 seconds and turn off the heat.