Delicate and smooth yam millet juice (paste)


Delicate and smooth yam millet juice (paste)
Delicate and smooth yam millet juice (paste)

Chinese yam is rich in mucin and amylase, which can protect the gastric mucosa and promote the secretion of digestive juices; millet is mild in nature and sweet in taste, contains dietary fiber and B vitamins, which can relieve problems such as excessive gastric acid and bloating. Peanuts and milk are very fragrant and delicate. You deserve to be loved.

Ingredients

Steps

  1. Soak millet and peanuts in clean water for about 1 hour.
    Soak millet and peanuts in clean water for about 1 hour.
  2. If you use rock sugar, you can skip this step. If you use red dates, remove the pits and chop them for later use. For ease of use, I used pitted and peeled red dates.
    If you use rock sugar, you can skip this step. If you use red dates, remove the pits and chop them for later use. For ease of use, I used pitted and peeled red dates. If you use rock sugar, you can skip this step. If you use red dates, remove the pits and chop them for later use. For ease of use, I used pitted and peeled red dates. If you use rock sugar, you can skip this step. If you use red dates, remove the pits and chop them for later use. For ease of use, I used pitted and peeled red dates.
  3. Peel the yam and cut it into peanut-sized pieces (remember to wear gloves when working, as the yam juice will make your hands itchy).
    Peel the yam and cut it into peanut-sized pieces (remember to wear gloves when working, as the yam juice will make your hands itchy).
  4. Put all the ingredients except milk into the soymilk maker, add about 1300ml of water, select the soymilk function, and wait for the delicious taste. If you use a pot to cook, boil it and then cook for 5 minutes, but keep stirring to avoid sticking to the bottom.
    Put all the ingredients except milk into the soymilk maker, add about 1300ml of water, select the soymilk function, and wait for the delicious taste. If you use a pot to cook, boil it and then cook for 5 minutes, but keep stirring to avoid sticking to the bottom. Put all the ingredients except milk into the soymilk maker, add about 1300ml of water, select the soymilk function, and wait for the delicious taste. If you use a pot to cook, boil it and then cook for 5 minutes, but keep stirring to avoid sticking to the bottom.
  5. Add milk and stir, then you can enjoy it. Pair it with your favorite breakfast staple food, isn't it nutritious, delicious and simple?
    Add milk and stir, then you can enjoy it. Pair it with your favorite breakfast staple food, isn't it nutritious, delicious and simple? Add milk and stir, then you can enjoy it. Pair it with your favorite breakfast staple food, isn't it nutritious, delicious and simple?
Languages
Zarter und geschmeidiger Yamshirsesaft (Paste) - Deutsch (German) version
Delicate and smooth yam millet juice (paste) - English version
Jugo de mijo ñame delicado y suave (pasta) - Española (Spanish) version
Jus de millet d'igname délicat et onctueux (pâte) - Français (French) version
Jus ubi jalar yang lembut dan halus (pasta) - Bahasa Indonesia (Indonesian) version
Succo di miglio e yam delicato e cremoso (pasta) - Italiana (Italian) version
繊細で滑らかなヤムイモとキビのジュース（ペースト） - 日本語 (Japanese) version
부드럽고 촉촉한 얌 기장 주스(페이스트) - 한국인 (Korean) version
น้ำผลไม้เผือกมันแกวเนื้อเนียนละเอียด (แบบวาง) - แบบไทย (Thai) version
細膩滑順的淮山小米汁（糊） - 香港繁體中文 (Traditional Chinese - Hong Kong) version