Easy Chinese Yam Recipes – Quick Meals Everyone Will Enjoy

Winter Melon, Carrot, and Corn Soup

Chengjia has been sick for three weeks and the sound of his cough has changed. I made this nourishing soup to moisten the body for everyone. The soup has the sweetness of snap peas, the fragrance of corn, and the sweetness of carrots. It is good for you to drink more of this soup. Guangdong people just love to drink soup.

Delicate and smooth yam millet juice (paste)

Chinese yam is rich in mucin and amylase, which can protect the gastric mucosa and promote the secretion of digestive juices; millet is mild in nature and sweet in taste, contains dietary fiber and B vitamins, which can relieve problems such as excessive gastric acid and bloating. Peanuts and milk are very fragrant and delicate. You deserve to be loved.

Two kinds of stewed lean meat soup suitable for people with weak constitution and those who stay up late

‌1. American ginseng, dendrobium and lean meat soup for people who stay up late. 2. Morel, cordyceps and lean meat soup for people with weak constitution. American ginseng and dendrobium soup is a traditional dietotherapy recipe with the core effects of nourishing yin and moistening dryness, invigorating qi and promoting body fluid. It is often used to improve symptoms such as dry mouth and throat, fatigue, and night sweats due to deficiency of heat. The American ginseng (American ginseng) and dendrobium are both medicinal and edible materials, suitable for people with qi and yin deficiency, staying up late or with dry and hot constitution. Morel, cordyceps and lean meat soup is a soup with both nutritional and dietotherapy value. It is rich in protein, amino acids and trace elements, and has the effects of enhancing immunity, nourishing qi and yin, moistening lungs and strengthening spleen. The combination of its core ingredients, morel, cordyceps and lean meat, can synergistically play a nourishing role, suitable for people with weak constitution, fatigue or needing conditioning.

Stir-fried snow peas, Chinese yam, carrots, and black fungus

Snow peas are emerald green, Chinese yam is milky white, carrots are orange-red, and black fungus is inky black. The four colors blend together like a picture scroll. After stir-frying, the beans are crisp, the Chinese yam is soft, the carrots are sweet, and the fungus is refreshing. The fresh fragrance is wrapped in the fragrance of vegetables, refreshing and not greasy. Contains vitamin C, iron, dietary fiber, etc. Chinese yam strengthens the spleen, carrots protect the eyes, and fungus cleanses the intestines. It is low in fat and high in fiber, and has a balanced nutrition.