Cool summer three fresh dishes


Cool summer three fresh dishes

"Cool Summer Three Fresh Bowl" consists of cherry tomatoes, cucumbers and ice jelly, and its benefits to the body are mainly reflected in the following aspects: - Replenish water and electrolytes: Ice jelly itself has a high water content, and it can quickly replenish water in summer when combined with cucumbers (about 95% water content) and cherry tomatoes (about 90% water content); cucumbers also contain potassium, which helps maintain electrolyte balance in the body. ​ - Provide vitamins and dietary fiber: Cherry tomatoes are rich in vitamin C and lycopene, cucumbers contain B vitamins and dietary fiber, and ice jelly (mostly made of plant gum) can also provide a small amount of dietary fiber. The combination of the three can promote intestinal peristalsis and help digestion, which is suitable for more people.

Ingredients

Steps

  1. Cut the cucumber into thin slices 30 grams.
    Cut the cucumber into thin slices 30 grams.
  2. Cut the cucumber slices in half, roll them into a round shape and place them on a plate.
    Cut the cucumber slices in half, roll them into a round shape and place them on a plate.
  3. Wash 100 grams of cherry tomatoes and put them in a plate for later use.
    Wash 100 grams of cherry tomatoes and put them in a plate for later use.
  4. Place the cherry tomatoes on the outside of the cucumber ring on the plate
    Place the cherry tomatoes on the outside of the cucumber ring on the plate
  5. Use a round spoon to beat out 100 grams of round jelly, put it into the inner round shape of the plate, and then pour in 100 grams of brown sugar water.
    Use a round spoon to beat out 100 grams of round jelly, put it into the inner round shape of the plate, and then pour in 100 grams of brown sugar water.
  6. Use a toothpick to support a cucumber cap.
    Use a toothpick to support a cucumber cap.
  7. Sprinkle a small amount of sesame seeds on the dish.
    Sprinkle a small amount of sesame seeds on the dish.
  8. Cut the dragon fruit in half, use a round spoon to make a hole in the center of one half of the dragon fruit, then slice it and set aside.
    Cut the dragon fruit in half, use a round spoon to make a hole in the center of one half of the dragon fruit, then slice it and set aside.
  9. Put the dragon fruit disc on the cucumber cap and you have a perfect breakfast.
    Put the dragon fruit disc on the cucumber cap and you have a perfect breakfast.
Languages
Coole Sommer drei frische Gerichte - Deutsch (German) version
Cool summer three fresh dishes - English version
Tres platos frescos de verano - Española (Spanish) version
Été frais trois plats frais - Français (French) version
Tiga hidangan segar musim panas yang menyegarkan - Bahasa Indonesia (Indonesian) version
Estate fresca tre piatti freschi - Italiana (Italian) version
涼しい夏の3つの新鮮な料理 - 日本語 (Japanese) version
시원한 여름을 위한 세 가지 신선한 요리 - 한국인 (Korean) version
หน้าร้อนเย็นสดชื่น 3 เมนู - แบบไทย (Thai) version
涼夏三鮮盞 - 香港繁體中文 (Traditional Chinese - Hong Kong) version