5. Summer three fresh soup


5. Summer three fresh soup

"Cool Summer Three Fresh Bowl" consists of cherry tomatoes, cucumbers and ice jelly, and its benefits to the body are mainly reflected in the following aspects: - Replenish water and electrolytes: Ice jelly itself has a high water content, and it can quickly replenish water in summer when combined with cucumbers (about 95% water content) and cherry tomatoes (about 90% water content); cucumbers also contain potassium, which helps maintain electrolyte balance in the body. ​ - Provide vitamins and dietary fiber: Cherry tomatoes are rich in vitamin C and lycopene, cucumbers contain B vitamins and dietary fiber, and ice jelly (mostly made of plant gum) can also provide a small amount of dietary fiber. The combination of the three can promote intestinal peristalsis and help digestion, which is suitable for more people.

Ingredients

Steps

  1. Slice the cucumber thinly.
    Slice the cucumber thinly.
  2. Cut the cucumber slices in half, roll them into a round shape and place them on a plate.
    Cut the cucumber slices in half, roll them into a round shape and place them on a plate.
  3. Wash the cherry tomatoes and place them on a plate for later use.
    Wash the cherry tomatoes and place them on a plate for later use.
  4. Place the cherry tomatoes on the outside of the cucumber ring on the plate
    Place the cherry tomatoes on the outside of the cucumber ring on the plate
  5. Use a round spoon to make a round shape of ice jelly, put it into the inner round shape of the plate, and then pour in the brown sugar water.
    Use a round spoon to make a round shape of ice jelly, put it into the inner round shape of the plate, and then pour in the brown sugar water.
  6. Use a toothpick to support a cucumber cap.
    Use a toothpick to support a cucumber cap.
  7. Sprinkle a small amount of sesame seeds on the dish.
    Sprinkle a small amount of sesame seeds on the dish.
  8. Cut the dragon fruit in half, use a round spoon to make a hole in the center of one half of the dragon fruit, then slice it and set aside.
    Cut the dragon fruit in half, use a round spoon to make a hole in the center of one half of the dragon fruit, then slice it and set aside.
  9. Put the dragon fruit disc on the cucumber cap and you have a perfect breakfast.
    Put the dragon fruit disc on the cucumber cap and you have a perfect breakfast.
Languages
5. Sommer drei frische Suppe - Deutsch (German) version
5. Summer three fresh soup - English version
5. Sopa fresca de verano. - Española (Spanish) version
5. Soupe d'été aux trois fraîcheurs - Français (French) version
5. Sup tiga segar musim panas - Bahasa Indonesia (Indonesian) version
5. Zuppa estiva fresca di tre - Italiana (Italian) version
5. 夏の3種のフレッシュスープ - 日本語 (Japanese) version
5. 여름철 신선한 수프 - 한국인 (Korean) version
5. ซุปสดสามอย่างในฤดูร้อน - แบบไทย (Thai) version
5. 涼夏三鮮盞 - 香港繁體中文 (Traditional Chinese - Hong Kong) version