What to Make with 100g cucumber – Fast, Fresh, and Tasty Ideas
Wondering what to do with 100g cucumber? Try these quick, healthy, and crowd-pleasing recipes.
Recipes with 100g cucumber
- Balanced nutrition: Rice noodle rolls are rich in carbohydrates and can quickly provide energy; pitaya is rich in dietary fiber, vitamin C and anthocyanins. Drinking them together can supplement dietary fiber and antioxidants. The combination of the two takes into account the nutrition of staple food and fruits and vegetables. - Complementary taste: The soft and delicate rice noodle rolls contrast with the sweet and refreshing pitaya drink. The sweet and salty combination is not greasy, which is suitable for breakfast to awaken the taste buds. - Visual and psychological pleasure: The crimson of pitaya and the off-white color of rice noodle rolls are as bright as "rouge powder clouds". The breakfast has a good visual experience, which can bring a good mood and start a vibrant day.
"Cool Summer Three Fresh Bowl" consists of cherry tomatoes, cucumbers and ice jelly, and its benefits to the body are mainly reflected in the following aspects: - Replenish water and electrolytes: Ice jelly itself has a high water content, and it can quickly replenish water in summer when combined with cucumbers (about 95% water content) and cherry tomatoes (about 90% water content); cucumbers also contain potassium, which helps maintain electrolyte balance in the body. - Provide vitamins and dietary fiber: Cherry tomatoes are rich in vitamin C and lycopene, cucumbers contain B vitamins and dietary fiber, and ice jelly (mostly made of plant gum) can also provide a small amount of dietary fiber. The combination of the three can promote intestinal peristalsis and help digestion, which is suitable for more people.
This dish is mainly made of vegetables and beans, contains almost no fat and is low in calories. It is suitable for people who are losing weight or want to control their diet. It can provide a sense of fullness without consuming too many calories. - Antioxidant and health-promoting: Quercetin in onions and vitamin C in cucumbers are both antioxidants that can help remove free radicals in the body. Phytosterols in soybeans can also help lower blood cholesterol and have certain benefits for cardiovascular health.