grilled pomfret with teflon

Redefining Recipes for the Digital Age

Ingredients

clean the fish (remove the scales, remove the contents of the stomach, then wash it clean, then cut the middle into 3 slices)
prepare the seasoning (garlic, ginger, pepper, sweet soy sauce, tomato sauce, salt, chili powder, marinade and oil)
then stir until the spices are evenly mixed
then rub the spices on the fish
then turn it over and brush on the seasoning, then let it sit for 15 minutes
prepare the Teflon pan, wait until it is hot
then put in the banana leaves to serve as a base for grilling the fish.
add the fish, grill over low heat
then grill the fish until cooked
then lift the fish and banana leaves, and put another banana leaf as a base.
then put the fish back in, then open it and take the banana leaf.
then after the fish is turned over and cooked
then spread the seasoning again until evenly distributed
And after the spices are evenly distributed, wait until the fish is cooked.
then turn again, and spread the seasoning again, and grill briefly so that the spices are absorbed
then lift and put on a plate, and ready to serve