Budget-Friendly soybeans Recipes – Save Money, Eat Well
Cooking with soybeans doesn’t have to be expensive. Try these cheap, tasty, and filling recipes.
Recipes with soybeans
Chop the pig's feet into pieces and blanch them to remove the blood foam. Soak the soybeans in advance. Heat the oil and stir-fry the ginger slices. Add the pig's feet and stir-fry until slightly yellow. Add light soy sauce and dark soy sauce for seasoning. Add hot water to cover the ingredients. Bring to a boil over high heat and then simmer over low heat. When the pig's feet are soft and rotten, add the soybeans and continue to stew until the soybean fragrance overflows and the soup is thick. Sprinkle some chopped green onions before serving. The soft and glutinous pig's feet are wrapped in the aroma of sauce, and the soybeans absorb the gravy. It is full of satisfaction in one bite.
The tender tofu lies in the white porcelain bowl, like jade soaked in a spring stream, trembling and shaking with fine waves when touched by fingertips. The aroma of soybeans exposed to the summer sun is hidden in the texture. A sip is as refreshing as autumn dew, and swallowing it is as sweet as the melting water of winter snow floating in the throat. With a light pinch of chopsticks, it turns into half a pool of clouds, mixed with the green of chopped green onions, as if the four seasons are crushed and gently fed into the mouth
Pumpkin Fishtail and Soybean Soup is a soup dish that combines the softness of pumpkin, the savory taste of fishtail, and the chewy taste of soybeans. The clear and rich broth is produced from the process of boiling fishtail and soybeans with sliced ginger, creating a warm, soothing aroma. Pumpkin is added at the end, giving a natural sweet touch and a soft texture to the soup. This dish is perfect to be enjoyed warm as a healthy and nutritious menu for the family.
Steamed fish head with garlic and black soybeans displays a savory-sweet balance thanks to the combination of soy sauce, oyster sauce, and sugar, plus the sharp aroma of garlic wafting. The soft texture of the fish meat combines with the slightly chewy pieces of chopped black soybeans, adding an interesting dimension to each bite. The steamed presentation makes this dish light and healthy, but requires about 15 minutes of marinating and exactly 10 minutes of steaming to ensure optimal absorption of the spices and prevent overcooking the fish.
Tender chicken feet absorb the depth of flavor from fragrant black soybeans, creating a rich and distinctive flavor profile. A blanket of spices and soy sauce penetrates every fold of the skin, providing a balance of savory, sweet, and slightly spicy in every bite. Aromas of ginger and garlic evoke warmth, while the shimmer of dark soy sauce adds a tantalizing visual touch. Served warm, this dish leads the palate into a harmony of chewy textures and deep layers of flavor—perfect for a warm, comforting treat anytime.
This dish is mainly made of vegetables and beans, contains almost no fat and is low in calories. It is suitable for people who are losing weight or want to control their diet. It can provide a sense of fullness without consuming too many calories. - Antioxidant and health-promoting: Quercetin in onions and vitamin C in cucumbers are both antioxidants that can help remove free radicals in the body. Phytosterols in soybeans can also help lower blood cholesterol and have certain benefits for cardiovascular health.
- The white color of white tofu, the brown color of preserved eggs and the golden color of cooked soybeans complement each other, creating a sharp contrast in color. Adding the color of the sauce and the embellishment of seasonings such as chopped green onions and red peppers, the whole dish looks attractive, beautiful and generous, which can increase appetite.
- Blanching: Boil water in a pot, add a little salt and a few drops of cooking oil, first put in the dried tofu shreds and blanch for 1-2 minutes, remove and rinse with cold water, drain the water, this can remove the bean smell and make the taste softer; then put the bitter gourd shreds in boiling water and blanch for about 30 seconds, quickly remove and rinse with cold water to maintain its emerald green color and crisp taste.
This dessert combines a variety of nuts and seeds such as peanuts, apricot kernels, brown rice, sesame seeds, black soybeans, mung beans, and red beans, soaked and cooked with dried longan to create a rich and nutritious warm drink. The roasting of the sesame seeds adds a distinctive aroma, while the longan provides a touch of natural sweetness. Served warm, this dish is perfect for a comforting and healthy dessert.
Bitter melon clears away heat and reduces internal heat, soybeans strengthen the spleen and replenish deficiency, and supplement calcium for bones. Drinking it in the summer can relieve heat and dampness, and it is a classic home-cooked soup made by the old Cantonese.