Steamed loofah with vermicelli

Nutritional value of steamed loofah with vermicelli • Complementary ingredients: loofah is rich in vitamin C, B vitamins, dietary fiber and various minerals, such as potassium and magnesium. Vermicelli is generally made from mung beans or sweet potatoes, and contains nutrients such as carbohydrates. The combination of the two can achieve nutritional complementarity to a certain extent. The overall calorie content of this dish is relatively low, which is suitable for people who pursue healthy diet and control weight, while providing a certain sense of fullness and nutrients needed by the body. Rich taste: loofah is fresh and tender, and vermicelli absorbs the soup of loofah, becoming smooth and tough. The combination of the two has a rich taste. • Delicious taste: loofah itself has a light taste, but it can absorb the taste of other seasonings. Vermicelli can also fully absorb the fragrance of loofah and the deliciousness of seasonings, making the whole dish delicious and delicious. Health value Loofah has the effects of clearing heat and resolving phlegm, cooling blood and detoxifying, and unblocking meridians. Eating steamed loofah with vermicelli in summer can help clear heat and relieve summer heat and promote physical health.

Ingredients

• is a hanging
  
• 50g vermicelli
  
• red pepper optional
  
• 1 tablespoon of soy sauce
  
• 2 grams of salt
  
• 3 cloves of garlic
  
• 1 tablespoon of oil
  

Steps

1. Peel and wash the loofah
   
2. cut into rectangular shapes
   
3. Soak the sponge gourd in salt and water for 10 minutes to make it crisper and greener
   
4. Spread the soaked vermicelli on the plate
   
5. Squeeze out the soaked loofah and place it on top of the vermicelli.
   
6. Add water to the pot, boil the loofah and steam over medium-high heat for 7 minutes
   
7. Heat the oil and pour it over the garlic and chili paste
   
8. Add the pepper and soy sauce and mix well
   
9. Pour the sauce on the loofah
   
10. 
    

Languages

Gedämpfter Luffa mit Fadennudeln - Deutsch (German) version
Steamed loofah with vermicelli - English version
Lufa al vapor con fideos - Española (Spanish) version
Luffa cuit à la vapeur avec vermicelles - Français (French) version
Luwak kukus dengan bihun - Bahasa Indonesia (Indonesian) version
luffa al vapore con vermicelli - Italiana (Italian) version
蒸しヘチマと春雨 - 日本語 (Japanese) version
당면을 넣은 찐 루파 - 한국인 (Korean) version
ใยบวบนึ่งเส้นหมี่ - แบบไทย (Thai) version
粉丝蒸丝瓜 - 简体中文 (Simplified Chinese) version