50g vermicelli Recipe Ideas – Family Meals Made Simple

Steamed shrimp and vermicelli

Steamed shrimp vermicelli dish: rich in high-quality protein, tender and easy to digest, with a little calcium, suitable for both the elderly and children; vermicelli absorbs the fresh juice and seasoning aroma of shrimp, soft and tasty, can be used as a simple staple food to fill the stomach. The steaming method also retains the nutrition of the ingredients to the greatest extent, with less salt and less smoke, and tastes refreshing and not greasy. One bite, you can taste the sweetness and chewiness of shrimp and the softness and flavor of vermicelli, so fresh that your eyebrows will fall off. No wonder people feel "nutritious" and satisfied~

Steamed loofah with vermicelli

Nutritional value of steamed loofah with vermicelli • Complementary ingredients: loofah is rich in vitamin C, B vitamins, dietary fiber and various minerals, such as potassium and magnesium. Vermicelli is generally made from mung beans or sweet potatoes, and contains nutrients such as carbohydrates. The combination of the two can achieve nutritional complementarity to a certain extent. The overall calorie content of this dish is relatively low, which is suitable for people who pursue healthy diet and control weight, while providing a certain sense of fullness and nutrients needed by the body. Rich taste: loofah is fresh and tender, and vermicelli absorbs the soup of loofah, becoming smooth and tough. The combination of the two has a rich taste. • Delicious taste: loofah itself has a light taste, but it can absorb the taste of other seasonings. Vermicelli can also fully absorb the fragrance of loofah and the deliciousness of seasonings, making the whole dish delicious and delicious. Health value Loofah has the effects of clearing heat and resolving phlegm, cooling blood and detoxifying, and unblocking meridians. Eating steamed loofah with vermicelli in summer can help clear heat and relieve summer heat and promote physical health.

Mushroom Vermicelli Lucky Shrimp

Steamed shrimp with mushroom vermicelli is a dish with a relatively balanced nutritional combination. Protein supplement: Shrimp is rich in high-quality protein, and its amino acid composition is close to the human body composition pattern. Mushrooms contain B vitamins, vitamin D, and minerals such as potassium and selenium; they are easily absorbed and utilized by the human body, and are a good source of protein supplement, which helps the body grow, repair and maintain the normal function of tissues and organs. Vermicelli is mainly composed of starch, which is easy to digest and absorb. The dietary fiber in mushrooms can also promote intestinal peristalsis and help digestion.