Sunflower egg custard.


Sunflower egg custard.

A soft, tender and sweet corn steamed egg unlocks a double nutritional surprise! When the smooth egg meets the sweet corn, it is not only a wonderful collision of taste, but also a golden combination of nutrition! Eggs are rich in high-quality protein, lecithin and multiple vitamins. They are the "energy bank" for human growth and development. The choline in them can also help brain health. Corn is a "treasure" of dietary fiber and natural vitamins. It is rich in B vitamins, vitamin E, and carotene. It can promote intestinal peristalsis and prevent constipation, as well as anti-oxidation and delay aging. The method of steaming corn with egg is simple, and the original flavor and nutrition of the ingredients are retained to the greatest extent. The combination of the two has carbohydrates, protein, vitamins and dietary fiber, suitable for all ages. Whether it is to wake up the taste buds for breakfast or to fill the stomach with a light meal for dinner, it is a healthy and delicious choice, bringing you every meal full of vitality!

Ingredients

Steps

  1. 3 eggs, add salt, cornstarch, 1.5 times the amount of warm water, stir and beat.
    3 eggs, add salt, cornstarch, 1.5 times the amount of warm water, stir and beat.
  2. Filter the eggs to make them smoother and taste better.
    Filter the eggs to make them smoother and taste better.
  3. Pour into a dish, boil water, and stir
    Pour into a dish, boil water, and stir
  4. Cover with a plate. Cover the pot. Steam over medium-high heat for 10 minutes.
    Cover with a plate. Cover the pot. Steam over medium-high heat for 10 minutes.
  5. Blanch the corn for 3 minutes and remove from the pot.
    Blanch the corn for 3 minutes and remove from the pot.
  6. Cut the ham into thick slices and stir-fry until fragrant
    Cut the ham into thick slices and stir-fry until fragrant
  7. Steam the egg custard until done. Add the ham slices.
    Steam the egg custard until done. Add the ham slices.
  8. Corn kernels are used as garnish around the edge.
    Corn kernels are used as garnish around the edge.
  9. Cut into pieces to make branches and leaves
    Cut into pieces to make branches and leaves
  10. Finally, put the cucumber slices on top and pour half a tea of soy sauce on top.
    Finally, put the cucumber slices on top and pour half a tea of soy sauce on top.
Languages
Sonnenblumen-Eiercreme. - Deutsch (German) version
Sunflower egg custard. - English version
Natillas de huevo y girasol. - Española (Spanish) version
Crème anglaise aux œufs de tournesol. - Français (French) version
Puding telur bunga matahari. - Bahasa Indonesia (Indonesian) version
Crema pasticcera ai semi di girasole. - Italiana (Italian) version
ひまわりのカスタード。 - 日本語 (Japanese) version
해바라기 달걀 커스터드. - 한국인 (Korean) version
คัสตาร์ดไข่ดอกทานตะวัน - แบบไทย (Thai) version
向阳花开鸡蛋羹。 - 简体中文 (Simplified Chinese) version