Stir-fried chicken thighs with morels

Stir-fried chicken legs with morels, the taste is very fragrant and the meat is smooth, it is a nutritious dish • Nutritional supplement: Morels are rich in protein, multiple vitamins (such as B vitamins) and minerals (such as zinc, selenium, etc.); chicken is a good source of high-quality protein, and also contains fat, calcium, phosphorus, iron and other nutrients. The combination of the two can provide the human body with a variety of essential nutrients and help maintain the body's normal physiological functions. • Enhance immunity: Polysaccharides and other ingredients in morels may help enhance the activity of immune cells; the protein in chicken is an important material basis for the immune system. It can provide support for the body's immune function to a certain extent.

Ingredients

Steps

Soak the morels in water for 20 minutes
After soaking the morels for 20 minutes, wash them twice with clean water. Because the shape of morels makes it easy for sand to hide, if it is not cleaned thoroughly, it will affect the taste. Squeeze out the water and set aside.
Wash and debone the chicken thighs
Cut the chicken thighs into small strips
Put the chicken thighs in several seasonings, half a tablespoon of cooking wine, half a tablespoon of flaxseed oil, one-third of a tablespoon, half a tablespoon of cornstarch, and salt to taste.
Heat the pan, add oil, heat the oil to 80 degrees, pour the morels in and stir-fry for about 2 minutes, when you feel the aroma of the stir-fry, it is 100% cooked, put it on a plate and set aside
Pour the remaining oil into the chicken and stir-fry until it is 80% cooked. Set aside on a plate.
Heat the pan, add oil, sauté the chopped garlic, and stir-fry the chili peppers.
Add the prepared morels and chicken thighs and stir-fry together
Add onions and turn off the heat
Serve on a plate.
process video