Green drink

One of the way to have more raw vegetables is to blend them with fruits. Blending them Instead of using a juice extractor will have the benefits of the fibers which is great for gut health. Vegetables and fruits are rich in vitamins and minerals and are excellent for detoxing!

Ingredients

• Have some veggies/fruits in red (purple or blue in colors that are rich in anthocyanin which is known for its antioxidant and anti-inflammatory properties)
  
• Flax seeds which has heart healthy Omega-3 fats (Optional)
  
• Banana is good source of potassium, fiber, vitamins (B6, C), and minerals (magnesium, manganese).
  
• Strawberry
  
• Raspberry
  
• Fruits in season
  
• Squeeze of lemon
  

Steps

1. Wash and spin dry the veggies
   
2. Blend 1 tablespoon of flax seeds if using
   
3. Add in frozen fruits
   
4. Add in fresh fruits
   
5. Add water
   
6. Squeeze in lemon juice and put all the veggies in the blender
   
7. Blend and serve. Cheers
   

Languages

Grünes Getränk - Deutsch (German) version
Bebida verde - Española (Spanish) version
boisson verte - Français (French) version
minuman hijau - Bahasa Indonesia (Indonesian) version
bevanda verde - Italiana (Italian) version
グリーンドリンク - 日本語 (Japanese) version
녹색 음료 - 한국인 (Korean) version
เครื่องดื่มสีเขียว - แบบไทย (Thai) version
绿色饮品 - 简体中文 (Simplified Chinese) version
綠色飲品 - 香港繁體中文 (Traditional Chinese - Hong Kong) version