Healthy /2 teaspoon salt Recipes for Every Day

Fuel your day with nutritious meals made with /2 teaspoon salt. Tasty, balanced, and easy to cook.

Recipes with /2 teaspoon salt

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Steamed squid with rice noodles

This dish combines the fresh flavors of the sea with the softness of rice noodles, absorbing every drop of flavor. Squid steamed until tender combines with the light rice noodles, creating a naturally savory sensation that's subtle yet rich. The fragrant aroma of spices and garlic enhances the deliciousness, while a subtle hint of spiciness makes each mouthful warm and enticing. Fresh toppings on top enhance the appearance and complement the flavors. Perfect as a comforting main course, Steamed Squid with Rice Noodles offers a simple yet elegant delicacy, creating a culinary experience that's hard to forget.

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Quail Egg Tofu / fantasy tofu

The savory texture of the firm tofu envelops the tiny quail egg, creating a delicate harmony of textures and intriguing bites. The aroma of garlic and pepper adds richness, while the golden crust provides a delightful crunch. When bitten into, the quail egg surprises with its contrasting softness—as if preserving a classic touch in a modern dish. This dish is both elegant and warm, inviting to be enjoyed in a relaxed, nostalgic atmosphere.

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Fried quail eggs and green beans with chili sauce

Sambal Goreng Egg Quail dan Panjang Beans is a perfect blend of sweet, spicy, and savory that captivates the palate. Fresh green beans combine with tiny quail eggs, served in a rich chili sauce—its aroma is tempting with the spices of the Indonesian archipelago. Each bite presents a harmony of textures: the fresh crunch of the beans, the soft and chewy taste of the quail eggs, and layers of warm, kissable flavors that penetrate deep into the heart. The vibrant red color of the chili sauce is captivating, promising a tantalizing explosion of flavors from the first glance. This dish is more than just a side dish—it is a small, warm feast, perfect for adding joy to the dinner table.

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steamed eggs with vegetables

The smoothness of the steamed egg combines with the bright colors of the carrots and broccoli, creating a texture that is both tender and chewy. The aromas of garlic and soy sauce play with each layer, providing a savory and warm touch. A sprinkling of sesame seeds and red peppers adds visual and flavor dimension, while each bite is light yet satisfying. This dish is simple yet layered—just right for delivering warmth and nutrition in every bite.

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Stir-fried eggplant with minced meat

Stir-fried eggplant with minced meat is a dish where sliced eggplant is sautéed with minced beef/chicken, garlic, shallots, and chilies until fragrant. Add sweet soy sauce, oyster sauce, salt, pepper, and a little water, and cook until the eggplant is tender and the spices are absorbed. The result is a savory-spicy dish with a soft eggplant texture and rich meat flavor.

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Chicken Spring Rolls

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Beef roll with enoki mushroom

This recipe calls for savory-sweet beef rolls filled with enoki mushrooms and scallions. Thinly sliced beef is seasoned with ginger, garlic, chili powder, salt, pepper, tapioca starch, oyster sauce, soy sauce, sesame oil, and sugar, then topped with lightly blanched enoki mushrooms and sliced scallions before being rolled tightly. The rolls are fried over low heat until golden brown, then topped with the remaining sauce (soy sauce, oyster sauce, sugar, spices, and flour) until it thickens to a glossy finish. Finally, a sprinkling of fresh sliced scallions and a dash of chili powder adds a touch of spice. The result is tender meat with a soft mushroom core and a sticky, umami-infused sauce—perfect as a party appetizer or main dish.

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Fried fritters with fried egg

Fried bakwan (fried fritters) are round with crispy edges—a savory platform that welcomes the fried egg tucked neatly in the center. When you bite into it, the crunchy texture of the flour combines with the soft, melting yolk, creating a warm and enticing combination of flavors. The aroma of garlic and coriander wafts gently, while fresh vegetables like carrots and cabbage provide a layer of fresh texture and character. This dish is ready to be the star of the table, captivating with its “wow” simplicity—perfect as a special snack or a relaxing afternoon companion.

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Shredded Chicken Serundeng

grated coconut fried to a golden hue blends harmoniously with the tender shredded chicken. Each piece of serundeng brings a balance of sweetness from the brown sugar, a touch of sourness from the tamarind juice, and the warmth of the spices—shallots, garlic, red chilies, cayenne pepper, turmeric, and coriander—that permeate throughout. The fragrance of lime leaves, galangal, and lemongrass envelops the overall aroma, creating an alluring tropical fragrance. The flavor is a dance of textures: crunchy, savory, and fragrant, with layers of complex flavors—sweet, savory, spicy, and fresh—perfect for accompanying warm rice or as a relaxing snack. This dish redefines a classic, remaining familiar yet leaving a deep flavor trail.

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Wingko Babat (Wok)

Wingko Babat is a traditional Javanese snack made from grated coconut and glutinous rice flour, grilled in a pan until golden brown. Its soft texture and distinctive sweet and savory flavor make it a simple yet special snack to accompany relaxing family time.