Three gentle supplements for women


Three gentle supplements for women
Three gentle supplements for women
Three gentle supplements for women

Many women often ask, 'How can I take better care of myself?' We've curated 3 specially designed sweet wellness recipes just for women—warming you through your cycle, boosting energy and blood, and comforting those little cravings. Every spoonful is a small act of self-love. After all, loving yourself is the beginning of a lifelong romance. ~ Ginger-Red Date Brown Sugar Drink for your period: Especially comforting for those with cold uterus, poor blood flow, or menstrual cramps. ~ Daily Qi & Blood Boost: Astragalus lifts and strengthens, red dates tonify and soothe, and angelica nourishes and activates blood. Add ginger for those with cold constitutions, or ophiopogon root to balance heat. ~ Poached Egg in Sweet Fermented Rice with Brown Sugar: A bowl of warm, thick, fragrant soup with soft egg and mellow wine aroma—it’s pure comfort. Note: Everyone’s body is different. Stop drinking if you experience any discomfort.

Ingredients

Steps

  1. Drink during menstruation
  2. Cut the ginger into thin strips, and then "violently defuse" the red dates - remove the core and cut in half! Finally, bring out the brown sugar and wolfberry.
    Cut the ginger into thin strips, and then
  3. Add 600 grams of water into the pot, add the prepared ingredients and cook for 15 minutes.
    Add 600 grams of water into the pot, add the prepared ingredients and cook for 15 minutes.
  4. The fragrance is so nice~
    The fragrance is so nice~
  5. Usually replenishing qi and blood
  6. Prepare 3 grams of angelica, 15 grams of astragalus, and 5 red dates. If you have a cold body, add 3 slices of ginger. If you are afraid of getting angry, add 10 grams of ophiopogon japonicus. Add 1.5 L of water. Root and tuber plants should be boiled for 30 minutes to 40 minutes. Red dates should be pitted no matter when they are used, as pits can cause internal heat.
    Prepare 3 grams of angelica, 15 grams of astragalus, and 5 red dates. If you have a cold body, add 3 slices of ginger. If you are afraid of getting angry, add 10 grams of ophiopogon japonicus. Add 1.5 L of water. Root and tuber plants should be boiled for 30 minutes to 40 minutes. Red dates should be pitted no matter when they are used, as pits can cause internal heat.
  7. I added an egg for breakfast, and it made me energetic for the whole day 😀
    I added an egg for breakfast, and it made me energetic for the whole day 😀
  8. Poached Egg in Sweet Fermented Rice with Brown Sugar
  9. Add a little more water to the pot, bring it to a boil over high heat, then add the eggs. Then immediately reduce the heat to the lowest setting, cover the pot and simmer until the egg white is set and the egg yolk is cooked to your preferred medium or fully cooked state. During this process, remember not to turn the eggs over or use high heat, otherwise the eggs will easily break into egg flowers and the eggs cooked over high heat will not be tender enough.
    Add a little more water to the pot, bring it to a boil over high heat, then add the eggs. Then immediately reduce the heat to the lowest setting, cover the pot and simmer until the egg white is set and the egg yolk is cooked to your preferred medium or fully cooked state. During this process, remember not to turn the eggs over or use high heat, otherwise the eggs will easily break into egg flowers and the eggs cooked over high heat will not be tender enough. Add a little more water to the pot, bring it to a boil over high heat, then add the eggs. Then immediately reduce the heat to the lowest setting, cover the pot and simmer until the egg white is set and the egg yolk is cooked to your preferred medium or fully cooked state. During this process, remember not to turn the eggs over or use high heat, otherwise the eggs will easily break into egg flowers and the eggs cooked over high heat will not be tender enough.
  10. After the eggs are cooked, pour out the excess water according to your personal drinking needs, leaving an appropriate amount of clean water in the pot, add brown sugar and fermented rice, stir until the brown sugar is completely melted, then add wolfberry, boil over low heat and enjoy.
    After the eggs are cooked, pour out the excess water according to your personal drinking needs, leaving an appropriate amount of clean water in the pot, add brown sugar and fermented rice, stir until the brown sugar is completely melted, then add wolfberry, boil over low heat and enjoy. After the eggs are cooked, pour out the excess water according to your personal drinking needs, leaving an appropriate amount of clean water in the pot, add brown sugar and fermented rice, stir until the brown sugar is completely melted, then add wolfberry, boil over low heat and enjoy.
  11. ～In the past, I had to let my phone “eat first” (take photos) for you, but today I have to break the rules no matter what I say - I will take a big gulp first, and I will be the first to eat even if it’s so hot that I’m gasping for air! ～The soft-boiled eggs are simply emitting crazy charm, the golden yolk wrapped in fermented rice, the fragrance is so fragrant～～～～
    ～In the past, I had to let my phone “eat first” (take photos) for you, but today I have to break the rules no matter what I say - I will take a big gulp first, and I will be the first to eat even if it’s so hot that I’m gasping for air! ～The soft-boiled eggs are simply emitting crazy charm, the golden yolk wrapped in fermented rice, the fragrance is so fragrant～～～～
Languages
Drei sanfte Nahrungsergänzungsmittel für Frauen - Deutsch (German) version
Three gentle supplements for women - English version
Tres suplementos suaves para mujeres - Española (Spanish) version
Trois compléments doux pour les femmes - Français (French) version
Tiga suplemen lembut untuk wanita - Bahasa Indonesia (Indonesian) version
Tre integratori delicati per le donne - Italiana (Italian) version
女性のための3つの優しいサプリメント - 日本語 (Japanese) version
여성을 위한 순한 보충제 3가지 - 한국인 (Korean) version
อาหารเสริมที่อ่อนโยน 3 ชนิดสำหรับผู้หญิง - แบบไทย (Thai) version
三個專屬女性的溫柔補給 - 香港繁體中文 (Traditional Chinese - Hong Kong) version