Juicy chicken breast for fat loss


Juicy chicken breast for fat loss
Juicy chicken breast for fat loss

A fried chicken breast that is perfect for the fat-loss period! The method is very simple. Clean the chicken breast, beat it with a hammer, and marinate it with seasoning for a few hours. Spray some olive oil on the pan and fry the chicken breast until both sides are golden brown. This chicken breast is not dry at all, and it is juicy and fragrant! When you are craving for it during the fat-loss period, have a plate of it. It not only satisfies your taste buds, but also has no burden. Hurry up and try it!

Ingredients

Steps

  1. Wash the chicken and beat both sides with a meat hammer to make the chicken more tender and not too tough. Wash again and drain the water for later use.
    Wash the chicken and beat both sides with a meat hammer to make the chicken more tender and not too tough. Wash again and drain the water for later use. Wash the chicken and beat both sides with a meat hammer to make the chicken more tender and not too tough. Wash again and drain the water for later use. Wash the chicken and beat both sides with a meat hammer to make the chicken more tender and not too tough. Wash again and drain the water for later use.
  2. Put 1 gram of salt, 8 grams of light soy sauce, 2 grams of sugar, 1 gram of black pepper, 6 grams of corn starch, 10 grams of tapioca starch, 40 grams of water, 1 gram of baking soda, and shredded ginger in a bowl and stir into a paste.
    Put 1 gram of salt, 8 grams of light soy sauce, 2 grams of sugar, 1 gram of black pepper, 6 grams of corn starch, 10 grams of tapioca starch, 40 grams of water, 1 gram of baking soda, and shredded ginger in a bowl and stir into a paste. Put 1 gram of salt, 8 grams of light soy sauce, 2 grams of sugar, 1 gram of black pepper, 6 grams of corn starch, 10 grams of tapioca starch, 40 grams of water, 1 gram of baking soda, and shredded ginger in a bowl and stir into a paste. Put 1 gram of salt, 8 grams of light soy sauce, 2 grams of sugar, 1 gram of black pepper, 6 grams of corn starch, 10 grams of tapioca starch, 40 grams of water, 1 gram of baking soda, and shredded ginger in a bowl and stir into a paste.
  3. After marinating, take out the chicken and mix it again to make it look battered. ~ Spray a little olive oil on the pan, put in the chicken breast and fry until both sides are golden brown, 2-3 minutes on each side. After frying, take out the chicken, cut into appropriate pieces, and serve.
    After marinating, take out the chicken and mix it again to make it look battered. ~ Spray a little olive oil on the pan, put in the chicken breast and fry until both sides are golden brown, 2-3 minutes on each side. After frying, take out the chicken, cut into appropriate pieces, and serve. After marinating, take out the chicken and mix it again to make it look battered. ~ Spray a little olive oil on the pan, put in the chicken breast and fry until both sides are golden brown, 2-3 minutes on each side. After frying, take out the chicken, cut into appropriate pieces, and serve. After marinating, take out the chicken and mix it again to make it look battered. ~ Spray a little olive oil on the pan, put in the chicken breast and fry until both sides are golden brown, 2-3 minutes on each side. After frying, take out the chicken, cut into appropriate pieces, and serve.
Languages
Saftige Hähnchenbrust zum Fettabbau - Deutsch (German) version
Juicy chicken breast for fat loss - English version
Pechuga de pollo jugosa para perder grasa - Española (Spanish) version
Poitrine de poulet juteuse pour perdre du poids - Français (French) version
Dada ayam juicy untuk menghilangkan lemak - Bahasa Indonesia (Indonesian) version
petto di pollo succoso per perdere peso - Italiana (Italian) version
脂肪燃焼のためのジューシーな鶏胸肉 - 日本語 (Japanese) version
지방 감량을 위한 육즙이 풍부한 닭가슴살 - 한국인 (Korean) version
อกไก่ฉ่ำๆ เพื่อลดไขมัน - แบบไทย (Thai) version
減脂期吃的爆汁雞胸肉 - 香港繁體中文 (Traditional Chinese - Hong Kong) version