Fresh and sweet lotus root, peanut, and squid soup


Fresh and sweet lotus root, peanut, and squid soup

Dried squid is rich in high-quality protein and minerals such as calcium and iron, which can supplement essential amino acids for the body; lotus root is rich in dietary fiber and vitamin C, which can promote intestinal peristalsis and enhance immunity; peanuts provide plant protein and unsaturated fatty acids, and the nutrients are fully released after boiling. The protein, dietary fiber, and various minerals in the soup work synergistically to nourish the spleen and replenish the deficiency while moisturizing the skin. It is a healthy and nutritious soup with both inner beauty and taste. Tips: If you want to save time and retain the taste, it is more convenient to use a pressure cooker! Compared with slow cooking, high-pressure stewing can make the ingredients release the freshness faster, and lotus root pieces and peanuts can be quickly cooked to be soft and glutinous, and the purine content is even lower, so it is more burden-free to drink~

Ingredients

Steps

  1. Soak peanuts in water for about 3 hours.
    Soak peanuts in water for about 3 hours.
  2. Soak the dried squid in clean water the night before.
    Soak the dried squid in clean water the night before.
  3. Slice the ginger and set aside.
    Slice the ginger and set aside.
  4. Add cold water, ginger slices, cooking wine, peppercorns, and cleaned pork bones to the pot. Boil for 5 minutes after the water boils. Remove from the pot, clean, and set aside.
    Add cold water, ginger slices, cooking wine, peppercorns, and cleaned pork bones to the pot. Boil for 5 minutes after the water boils. Remove from the pot, clean, and set aside. Add cold water, ginger slices, cooking wine, peppercorns, and cleaned pork bones to the pot. Boil for 5 minutes after the water boils. Remove from the pot, clean, and set aside.
  5. Wash the soaked squid and cut into pieces for later use.
    Wash the soaked squid and cut into pieces for later use.
  6. Peel and cut lotus root into pieces and set aside.
    Peel and cut lotus root into pieces and set aside.
  7. A family photo of prepared ingredients.
    A family photo of prepared ingredients.
  8. Add ginger slices, candied dates, soaked peanuts, and dried squid to the pressure cooker. My pressure cooker starts venting for 12 minutes. It takes 1.5 hours to simmer over low heat.
    Add ginger slices, candied dates, soaked peanuts, and dried squid to the pressure cooker. My pressure cooker starts venting for 12 minutes. It takes 1.5 hours to simmer over low heat.
Languages
Frische und süße Suppe mit Lotuswurzel, Erdnüssen und Tintenfisch - Deutsch (German) version
Fresh and sweet lotus root, peanut, and squid soup - English version
Sopa fresca y dulce de raíz de loto, cacahuetes y calamar - Española (Spanish) version
Soupe de lotus, cacahuètes et calmars, douce et fraîche - Français (French) version
Sup teratai, kacang tanah, dan cumi yang segar dan manis - Bahasa Indonesia (Indonesian) version
Zuppa fresca e dolce di radice di loto, arachidi e calamari - Italiana (Italian) version
蓮根、ピーナッツ、イカの甘くて爽やかなスープ - 日本語 (Japanese) version
신선하고 달콤한 연근, 땅콩, 오징어탕 - 한국인 (Korean) version
ซุปดอกบัว รากบัว ถั่วลิสง และปลาหมึกหวานสด - แบบไทย (Thai) version
鮮甜的蓮藕花生魷魚湯 - 香港繁體中文 (Traditional Chinese - Hong Kong) version