Comfort Food Recipes with peanuts

Delicate and smooth yam millet juice (paste)

Chinese yam is rich in mucin and amylase, which can protect the gastric mucosa and promote the secretion of digestive juices; millet is mild in nature and sweet in taste, contains dietary fiber and B vitamins, which can relieve problems such as excessive gastric acid and bloating. Peanuts and milk are very fragrant and delicate. You deserve to be loved.

Sweet lotus peanut squid soup

Dried squid is rich in high-quality protein and minerals such as calcium and iron, which can supplement essential amino acids for the body; lotus root is rich in dietary fiber and vitamin C, which can promote intestinal peristalsis and enhance immunity; peanuts provide plant protein and unsaturated fatty acids, and the nutrients are fully released after boiling. The protein, dietary fiber, and various minerals in the soup work synergistically to nourish the spleen and replenish the deficiency while moisturizing the skin. It is a healthy and nutritious soup with both inner beauty and taste. Tips: If you want to save time and retain the taste, it is more convenient to use a pressure cooker! Compared with slow cooking, high-pressure stewing can make the ingredients release the freshness faster, and lotus root pieces and peanuts can be quickly cooked to be soft and glutinous, and the purine content is even lower, so it is more burden-free to drink~

Mixed nuts dessert

This dessert combines a variety of nuts and seeds such as peanuts, apricot kernels, brown rice, sesame seeds, black soybeans, mung beans, and red beans, soaked and cooked with dried longan to create a rich and nutritious warm drink. The roasting of the sesame seeds adds a distinctive aroma, while the longan provides a touch of natural sweetness. Served warm, this dish is perfect for a comforting and healthy dessert.