What to Cook with Lotus root – Tasty Recipes to Try

beef and vegetarian salad

The beef slices are light red, the preserved eggs are dark brown with white lines, and they are dotted with emerald green coriander and bright red chili peppers, creating a sharp contrast in color. The beef is chewy, the preserved eggs are smooth and slightly elastic, and the fresh fragrance of the seasoning wraps the ingredients, which is salty, fresh, slightly sour, and has a unique mellow feeling of preserved eggs. The more you chew, the more delicious it tastes.

Crispy and tender shredded vegetables

The dish of "crispy and tender three shreds" exudes a refreshing feeling just by hearing the name. The lotus root is cut into fine and even pieces, with a natural crispness and sweetness, and it becomes even whiter after blanching; the shredded radish is full of moisture, and it makes a crackling sound when bitten, with a slightly spicy and sweet aftertaste; the shredded green pepper is bright green, crisp and tender with a clear and spicy taste, which just neutralizes the sweetness of the first two. After being quickly stir-fried in hot oil, the three kinds of shreds are wrapped in a light oil fragrance, which does not compete with each other's taste but sets off each other's freshness. The crispness of the lotus root, the crispness of the radish, and the crispness of the green pepper are layered in the mouth, with a salty and light taste, and the freshness of the vegetables themselves. Whether it is served with rice or eaten alone, it exudes a refreshing and appetizing feeling.

Fresh and sweet lotus root, peanut, and squid soup

Dried squid is rich in high-quality protein and minerals such as calcium and iron, which can supplement essential amino acids for the body; lotus root is rich in dietary fiber and vitamin C, which can promote intestinal peristalsis and enhance immunity; peanuts provide plant protein and unsaturated fatty acids, and the nutrients are fully released after boiling. The protein, dietary fiber, and various minerals in the soup work synergistically to nourish the spleen and replenish the deficiency while moisturizing the skin. It is a healthy and nutritious soup with both inner beauty and taste. Tips: If you want to save time and retain the taste, it is more convenient to use a pressure cooker! Compared with slow cooking, high-pressure stewing can make the ingredients release the freshness faster, and lotus root pieces and peanuts can be quickly cooked to be soft and glutinous, and the purine content is even lower, so it is more burden-free to drink~