Wild river fish loofah tofu soup

- Calcium: Tofu is a good source of calcium. Cooking it with fish soup can help supplement calcium and is good for bone health. - Vitamins and minerals: Fish contains vitamin D, B vitamins, etc. It can also provide minerals such as potassium and phosphorus, making the nutrition more balanced.

Ingredients

500g wild fish. If there is no wild fish, use crucian carp instead
a loofah
a piece of tofu
Two free-range eggs from my hometown
a pinch of salt
4 Spoon 🥄 Rapeseed oil
150 gram mushrooms
a pinch of pepper
Ginger

Steps

clean the fish and drain the water for later use
Peel the loofah and cut into pieces for later use.
Wash the enoki mushrooms with clean water and set aside
Cut the tofu into small cubes and set aside
Chopped ginger and green onion knots for later use
Heat the pan and oil, put the cleaned fish into the pan, and fry slowly over low heat.
Slide and fry until browned.
Fry it like this and use a spatula to mash it up.
After mashing, fry over low heat until the moisture is dry.
After mashing, pour in boiling water to make the soup milky white, and the water should cover the ingredients.
Add a few slices of ginger and a knot of scallion to remove the fishy smell, cover and simmer over medium heat for 8 minutes.
Heat oil in another pan.
Heat oil in a pan and add two free-range eggs. Turn down the heat and use a spatula to shape them. Cut until both sides are browned and set aside.
Cut the fried eggs into small cubes and set aside
When the time is up, open the lid and a fragrant aroma will come out. The soup will turn into a milky white color without any seasoning.
Remove the fish from the water and drain it into another container to remove the ingredients and bones.
Add the sliced loofah and enoki mushrooms to the filtered soup to enhance the flavor, add the cut eggs and a piece of tender tofu. For seasoning, just add a spoonful of salt and a little pepper, no other seasoning is needed. Cook over high heat for 4-5 minutes and turn off the heat.
Add some chopped green onion and wolfberry, and a bowl of delicious river fish tofu soup is ready. It is rich in nutrition and is especially suitable for the elderly and children.