Healthy burgers and sweet potatoes chips for cutting

Craving a satisfying meal while staying on track with your cut? This recipe brings you juicy, protein-packed healthy burgers paired with crispy air-fried sweet potato chips — all made with whole ingredients and minimal oil.

Ingredients

• Chicken mince (Use ~80grams of chicken mince for one patty )
  
• Red onion
  
• Tomato
  
• Lettuce
  
• Buns
  
• Sweet potatoes
• Shredded cheese (light)
  
• Greek yogurt (light)
  
• Heinz Ketchup (low sugar)
• Mustard
• Honey (optional)
  
• Cajun powder (optional)
• Paprika (optional)

Steps

1. Slice the sweet potatoes and soak them in cold water for ~20 mins to remove excess starch
   
2. Cut up some tomato slices
   
3. Cut up some onion slices
   
4. Burger sauce & dipping sauce: Mix Greek yogurt, ketchup, mustard and honey (optional) together
   
5. Dry the sweet potatoes slices with paper towels. Then add seasoning (salt, pepper, paprika, Cajun powder) and oil. Mix thoroughly in a bowl before placing in the air fryer at 180 degrees Celsius for 30 mins
   
6. Pan fry the patties while caramelising the onions
   
7. Set aside the onions once it’s done
   
8. Toast your buns before putting the sauce on top
   
9. Putting everything together and here you have a delicious burger and fries that you can have during your cut!
   

Languages

Gesunde Burger und Süßkartoffel-Chips zum Schneiden - Deutsch (German) version
Hamburguesas saludables y chips de batata para cortar - Española (Spanish) version
Burgers sains et chips de patates douces à découper - Français (French) version
Burger sehat dan keripik ubi jalar untuk dipotong - Bahasa Indonesia (Indonesian) version
Hamburger salutari e patatine dolci da tagliare - Italiana (Italian) version
ヘルシーなハンバーガーとサツマイモのチップス - 日本語 (Japanese) version
건강한 버거와 고구마칩 자르기 - 한국인 (Korean) version
เบอร์เกอร์เพื่อสุขภาพและมันฝรั่งหวานทอดสำหรับหั่น - แบบไทย (Thai) version
健康汉堡和切片红薯片 - 简体中文 (Simplified Chinese) version
健康漢堡和切片番薯片 - 香港繁體中文 (Traditional Chinese - Hong Kong) version