Bitter melon stuffed with meat

Bitter melon stuffed with meat combines the nutrition of bitter melon and meat, and the nutritional value is relatively balanced, as follows: Nutritional value of bitter melon - Rich in vitamins: Contains rich vitamin C, has antioxidant effects, can enhance immunity; also contains B vitamins, which help maintain normal metabolism of the body. - Rich in minerals: Contains minerals such as potassium and magnesium, and potassium is helpful in regulating blood pressure. - Special ingredients: Contains ingredients such as bitter melon glycosides, low in calories and rich in fiber, which can promote intestinal peristalsis. Nutritional value of meat (taking pork as an example) - High-quality protein: Provides high-quality protein required by the human body, which is an important raw material for body cell repair and growth. - Fat and fatty acids: Contains a moderate amount of fat, which can provide energy, and contains some fatty acids, which have an auxiliary effect on body functions. - Minerals: Rich in minerals such as iron and zinc. Iron is a component of hemoglobin, which helps prevent iron deficiency anemia. This dish combines vegetables with meat, which can not only supplement plant nutrition, but also obtain animal nutrition, suitable for daily balanced diet.

Ingredients

• 200g of bitter melon
  
• 200g fresh pork
  
• 10g ginger, 10g green onion, 15g chili pepper, 15g garlic
  
• 1 tablespoon of starch
  
• 20 ml soy sauce
  
• a pinch of pepper
  
• salt
  
• 50 ml cooking oil
  
• 1 teaspoon oyster sauce
  
• a little salt, 20 ml soy sauce, 1 teaspoon oyster sauce, 10 ml water
  

Steps

1. Cut the bitter melon into small pieces and take out the middle pulp for later use
   
2. add a little salt and cooking oil to the water, then pour in the prepared bitter melon and blanch it.
   
3. The meat is not salted, a little pepper, 20 ml soy sauce, a tablespoon of starch
   
4. Mix well by hand and set aside
   
5. Prepared minced meat, a tablespoon of starch, prepared bitter gourd
   
6. Stuff the minced meat into the bitter gourd and coat both sides with starch
   
7. Heat the oil and put them in line. After they are shaped, shake them and fry them on both sides.
   
8. Fry until golden brown and fragrant
   
9. prepare 10 grams of chili pepper, 10 grams of garlic, and 5 grams of ginger
   
10. Pour 10g chili pepper, 10g garlic, and 5g ginger. Shake evenly. Cover and steam over low heat.
    
11. prepared sauce
    
12. 10 minutes later. Pour the sauce over the pot
    
13. Cook over high heat
    
14. Sprinkle with chopped green onions. Remove from heat and serve.
    

Languages

Bittermelone gefüllt mit Fleisch - Deutsch (German) version
Bitter melon stuffed with meat - English version
Melón amargo relleno de carne - Española (Spanish) version
Melon amer farci à la viande - Français (French) version
Pare isi daging - Bahasa Indonesia (Indonesian) version
melone amaro ripieno di carne - Italiana (Italian) version
肉詰めゴーヤ - 日本語 (Japanese) version
고기가 들어간 쓴맛이 나는 오이 - 한국인 (Korean) version
มะระยัดไส้เนื้อ - แบบไทย (Thai) version
苦瓜釀肉 - 香港繁體中文 (Traditional Chinese - Hong Kong) version