Healthy (sauce for tofu) Recipes for Every Day
Fuel your day with nutritious meals made with (sauce for tofu). Tasty, balanced, and easy to cook.
Recipes with (sauce for tofu)
Tofu is rich in nutrients and is a common dish on my family's table. This dish of tofu is wrapped in egg liquid, fried and then braised. The aroma of the egg and tofu is stewed in sauce and is specially made for picky eaters.
Slice the pork tenderloin, mix with soy sauce and starch, and marinate for 10 minutes. Heat oil to fry bean paste, minced garlic, and dried chili peppers, add broth and bring to a boil, add the meat slices and blanch the vegetables. Pour the broth into a bowl, add minced garlic and chili powder, and pour hot oil to enhance the aroma. The meat slices are tender and tasty, the soup is spicy and mellow, and the side dishes absorb the red oil. It is hot and refreshing when you take a bite, and it is perfect with rice!
I always steamed sea bass after buying it before. Today, I made a tender tofu and sea bass stew that was even more flavorful and delicious than steamed. The whole family raved about how fresh, fragrant, and tender it was. This tender tofu and sea bass stew features sea bass and tofu as the main ingredients: the fish pieces are marinated in soy sauce, oyster sauce, cooking wine, pepper, scallions, and ginger until fragrant and flavorful, then simmered in a clay pot with pan-fried tofu until slightly golden brown. Onions, garlic, and Sichuan peppercorns (with a touch of spicy chili peppers) bring out a rich and savory aroma. The texture is tender and smooth, and the broth is perfect with rice—a hot and satisfying meal for the whole family.
During the Spring Festival, with many people gathering and the freezing weather, I'm too lazy to be busy around the stove. Every time, I rely on this big pot of Cantonese-style lamb rib stew to solve the problem. A dozen pounds of meat is enough for about twenty people, it's worry-free, and makes a great impression. It always receives rave reviews! The lamb ribs are stewed until tender and fall off the bone, incredibly flavorful. The tofu skin, soaked in sauce, is soft yet chewy. The carrots are sweet and refreshing, and the water chestnuts with sugarcane add a refreshing touch. Every bite is authentic and rich Cantonese flavor. The hot pot bubbles away, the aroma filling the air – it's intoxicating! Nutritionally, it's packed with nutrients. Lamb ribs are rich in protein and iron, excellent for replenishing blood and warming the body. Angelica and angelica root remove the gamey smell, enhance the aroma, and warm the body. Hawthorn helps cut through the richness and aids digestion, while carrots and water chestnuts provide ample vitamins and dietary fiber. This pot is not only a tempting feast for the taste buds, but also full of nutritious and health-preserving ideas. When it's freezing cold, sitting around this pot and eating it together will warm your body and your heart. It is a classic Cantonese dish that combines deliciousness and health!
- Blanching: Boil water in a pot, add a little salt and a few drops of cooking oil, first put in the dried tofu shreds and blanch for 1-2 minutes, remove and rinse with cold water, drain the water, this can remove the bean smell and make the taste softer; then put the bitter gourd shreds in boiling water and blanch for about 30 seconds, quickly remove and rinse with cold water to maintain its emerald green color and crisp taste.
Stir-fried Tofu with Mushrooms is a mouth-watering aroma, combining the softness of tofu with the chewy texture of mushrooms. Each bite brings the warmth of garlic and ginger, combined with the savory sweetness of oyster sauce and rich broth. A sprinkle of white pepper adds a warm touch, while fresh spring onions add a refreshing balance to the dish.
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Steamed minced shrimp tofu presents the soft texture of steamed tofu combined with the savory taste of minced shrimp, enriched with the aroma of spring onions and soy sauce, then perfected with a drizzle of hot oil for a warm, appetizing sensation.
Silky steamed egg set into a soft savoury custard, with Japanese tofu adding an extra-gentle bite. Juicy shrimp on top makes it feel a bit more special, while a warm drizzle of soy sauce mixed with hot oil, chopped red pepper, and green onion brings a punchy, aromatic finish. Serve it with rice for an easy, comforting meal.
A bold and aromatic fusion of heat and comfort! Fragrant grilled chillies infuse the tender beef and soft tofu with deep, smoky flavour, while the clay pot locks in a rich, savoury broth. Perfect for spice lovers craving warmth, depth, and that irresistible kick of Cantonese-style home cooking.