Budget-Friendly Eggplant Recipes – Save Money, Eat Well
Cooking with Eggplant doesn’t have to be expensive. Try these cheap, tasty, and filling recipes.
Recipes with Eggplant
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Steamed pork and eggplant is a home-cooked dish with a relatively balanced nutritional combination. Benefits Nutritional complementation, balanced diet • Combination of protein and dietary fiber: Pork is rich in high-quality protein and can provide the body with essential amino acids; eggplant is a high-dietary fiber vegetable that can promote intestinal peristalsis. The combination of the two can help improve digestion function while supplementing protein.
Stir-fried eggplant with minced meat is a dish where sliced eggplant is sautéed with minced beef/chicken, garlic, shallots, and chilies until fragrant. Add sweet soy sauce, oyster sauce, salt, pepper, and a little water, and cook until the eggplant is tender and the spices are absorbed. The result is a savory-spicy dish with a soft eggplant texture and rich meat flavor.
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- Vitamin and mineral supplement: Green and red peppers are rich in vitamin C (anti-oxidation, enhance immunity) and B vitamins; eggplant contains vitamin E (protect cells) and potassium (regulate blood pressure, maintain electrolyte balance), which can provide the body with a variety of basic nutrients. - Promote digestion: Capsaicin in peppers can stimulate the secretion of digestive juices and increase appetite; eggplant is rich in dietary fiber, which can promote intestinal peristalsis and help prevent constipation. - Antioxidant and anti-inflammatory: Both ingredients contain antioxidants (such as anthocyanins in eggplant and carotenoids in peppers), which help reduce oxidative damage in the body and delay cell aging.
Fish-Fragrant Eggplant is a classic home-cooked dish made with eggplant, minced pork, and salted fish as the main ingredients. It has a savory and aromatic taste. The eggplant absorbs the essence of the sauce, resulting in a tender and silky texture. Combined with the salty flavors of pork and salted fish, it is irresistibly delicious. This dish is full of color, aroma, and taste, making it perfect to enjoy with white rice. It is a flavorful choice that leaves a lasting impression.
Savor the sensation of the eggplant turning golden-soft upon first frying—slightly crispy on the outside, but soon falling into a tempting softness. As the sweet and sour sauce coats each piece, the aromas of vinegar and sugar combine warmly, creating a harmony of flavors that awaken the palate. Each bite presents a delicious contrast: the tenderness of the eggplant bursting on the tongue, combined with the subtle sweetness and freshness of the sauce. The fragrance of the scallions lingers, adding a fresh touch that makes this dish lively and inviting. Sweet and Sour Eggplant is the perfect star on the dinner table—elegant in its simplicity, offering a sophisticated and memorable flavor.
Tumis Terong is a traditional Indonesian dish featuring steamed slices of purple eggplant stir-fried with aromatic ingredients like shallots, ginger, and dried shrimp. A touch of oyster sauce and palm sugar adds a balanced savory-sweet flavor, while spring onions bring freshness. Simple yet rich in taste, it is best served warm with white rice.
This is a minced meat and eggplant dish, which is a home-cooked dish. The eggplant absorbs the aroma of the minced meat and has an attractive color. It is usually seasoned with peppers, minced garlic, chopped green onions, etc. It has a soft and glutinous taste and is salty and fragrant. It is a common delicious dish on many family tables and is very popular in Chinese cooking. It can show the unique flavor of home-cooked stir-fry.
- Four Seasons Shine Together: Beans (summer), Eggplant (summer), Vermicelli (common food), Fried Eggs (universal), meaning the gathering of ingredients from all four seasons, "Shine Together" reflects the blending of colors and deliciousness, and also has a beautiful meaning.