Healthy a piece of corn. Recipes for Every Day

Fuel your day with nutritious meals made with a piece of corn.. Tasty, balanced, and easy to cook.

Recipes with a piece of corn.

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Amaranth in Superior Broth

‌ The amaranth in the soup is fresh, tender and smooth. The soup is slightly red, and tastes delicious with a light fragrance and a slight sweetness.

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Stir-fried pickled radish with kidney

As the stove fire rises, the fried kidney with sour radish cubes is like a warm taste painting. The sour radish cubes cut into dice-sized pieces are golden and translucent, and are stir-fried in hot oil to produce a mellow sour and refreshing taste. Each piece is plump and crispy, and the juice overflows when you bite it; the kidney is cut into fine wheat ears, and is fried at high temperature to curl into an exquisite flower shape. The surface is slightly burnt and shiny, and the inside is fresh and chewy, with just the right chewiness. Red and green chili peppers and scallions are dotted in it, and the spicy and sour taste is intertwined, and the sour and spicy taste rushes straight into the nose. One spoonful of it, the sour, spicy, fresh and fragrant explode on the tip of the tongue, and the crisp and tender taste collides alternately. The rich home-style flavor makes people can't help but eat two bowls of rice.

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Stir-fried corn, green pepper and diced meat

The taste and flavor of this dish are harmonious with distinct layers. The soft and sticky corn has a natural sweetness, the firm diced meat is wrapped in the aroma of sauce, and the crisp and tender green and red peppers hide a slightly spicy or sweet "little temper". Every bite, first the refreshing peppers whet your appetite, then the sweet corn, and finally the mellow diced meat. The crisp, soft, fresh, sweet, and slightly spicy taste lingers in your mouth, making it lively and comfortable, like a small poem with fireworks~ In terms of color, it is a lively collision - the golden and plump corn kernels are like scattered sunshine, and the emerald green peppers are clear after the rain.

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Sunflower egg custard.

A soft, tender and sweet corn steamed egg unlocks a double nutritional surprise! When the smooth egg meets the sweet corn, it is not only a wonderful collision of taste, but also a golden combination of nutrition! Eggs are rich in high-quality protein, lecithin and multiple vitamins. They are the "energy bank" for human growth and development. The choline in them can also help brain health. Corn is a "treasure" of dietary fiber and natural vitamins. It is rich in B vitamins, vitamin E, and carotene. It can promote intestinal peristalsis and prevent constipation, as well as anti-oxidation and delay aging. The method of steaming corn with egg is simple, and the original flavor and nutrition of the ingredients are retained to the greatest extent. The combination of the two has carbohydrates, protein, vitamins and dietary fiber, suitable for all ages. Whether it is to wake up the taste buds for breakfast or to fill the stomach with a light meal for dinner, it is a healthy and delicious choice, bringing you every meal full of vitality!

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Stir-fried Clams with Green and Red Peppers in Black Bean Sauce

This dish features tender and juicy mussels, paired with the fresh spiciness of green and red peppers and the rich aroma of bean curd to create a home-cooked delicacy that is full of color and flavor. The oysters are crispy and bouncy, the savory flavor of the bean curd perfectly blended with the slight spiciness of the green and red peppers, which makes you want to eat. Every bite is full of layers, with both the freshness of seafood and the richness of soy sauce, it is an endlessly memorable side dish.