What to Make with bitter melon. – Fast, Fresh, and Tasty Ideas
Wondering what to do with bitter melon.? Try these quick, healthy, and crowd-pleasing recipes.
Recipes with bitter melon.
Bitter melon stuffed with meat combines the nutrition of bitter melon and meat, and the nutritional value is relatively balanced, as follows: Nutritional value of bitter melon - Rich in vitamins: Contains rich vitamin C, has antioxidant effects, can enhance immunity; also contains B vitamins, which help maintain normal metabolism of the body. - Rich in minerals: Contains minerals such as potassium and magnesium, and potassium is helpful in regulating blood pressure. - Special ingredients: Contains ingredients such as bitter melon glycosides, low in calories and rich in fiber, which can promote intestinal peristalsis. Nutritional value of meat (taking pork as an example) - High-quality protein: Provides high-quality protein required by the human body, which is an important raw material for body cell repair and growth. - Fat and fatty acids: Contains a moderate amount of fat, which can provide energy, and contains some fatty acids, which have an auxiliary effect on body functions. - Minerals: Rich in minerals such as iron and zinc. Iron is a component of hemoglobin, which helps prevent iron deficiency anemia. This dish combines vegetables with meat, which can not only supplement plant nutrition, but also obtain animal nutrition, suitable for daily balanced diet.
Benefits of bitter melon and onion shreds: - Promote digestion: The bitter taste in bitter melon can stimulate gastric juice secretion and increase appetite; onions contain dietary fiber and oligosaccharides, which can promote intestinal peristalsis and help digestion. - Supplement vitamins: Bitter melon is rich in vitamin C (helps to resist oxidation and enhance immunity), while onions provide B vitamins (participate in body metabolism) and vitamin K (beneficial to coagulation function). - Assist in sugar control: The bitter melon saponins in bitter melon have an insulin-like effect and may help regulate blood sugar; the sulfide in onions also has a certain auxiliary effect on blood sugar control. - Antioxidant: Both contain antioxidants (such as polyphenols in bitter melon and quercetin in onions), which can help remove free radicals in the body and reduce cell oxidative damage
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Winter melon, scallop, coix seed, pork fan bone soup, the soup is milky white and clear, the bright winter melon, golden scallop and milky white coix seed are looming in the bone soup, and sprinkled with a touch of green chopped green onion, the appearance is gentle and elegant. The pork fan bone makes a mellow bone soup, which is rich in calcium; with winter melon that promotes diuresis and swelling, coix seed that removes dampness and scallop that enhances freshness, the nutrition complements each other, nourishing and refreshing, a mouthful of warm soup, nourishes the body and mind. ~ Coix seed is slightly cold in nature, and cooking it directly may not be very friendly to people with weak spleen and stomach. After frying, it can reduce the cold and be more gentle. Fried coix seed has a more prominent effect of strengthening the spleen and removing dampness, which is suitable for people with heavy dampness and weak spleen and stomach, such as those who are prone to abdominal distension and thick and greasy tongue coating. ~ If you are prone to getting angry, dry mouth and bitter mouth, or have symptoms of damp heat such as constipation and acne, the effect of clearing heat and removing dampness of raw coix seed is stronger, and it is more suitable for direct cooking.
the bitterness of bitter melon is intertwined with the tenderness of lean meat and the smoothness of eggs. The bitterness is not too strong, but is neutralized by the sweetness of lean meat and the mellow fragrance of eggs, forming a taste experience of slight bitterness first and sweetness later. The soup tastes fresh and not greasy, and the ingredients are soft, tender and easy to chew. It has the refreshing taste of bitter melon and the mellow taste of eggs and meat. It is a complex taste with a slight bitterness in the salty and fresh taste. It is suitable for people who like light taste but want to try the flavor layers.
This dish is a vibrant, savory‑bitter stir‑fry that balances the distinctive earthiness of white bitter melon with the rich, umami depth of dried tiny shrimp. The melon is thinly sliced, lightly salted to tame harsh bitterness, then stir‑fried until just tender. Scattered throughout are bursts of concentrated shrimp flavor and tender ribbons of scrambled egg, which help to soften the melon’s bite and elevate the overall texture. Fragrant garlic, onion (or sometimes tomato), and a hint of seasoning round out the flavors, creating a harmony of freshness, mild sweetness, and satisfying umami. Served hot, it’s a nourishing and flavour‑forward dish meant to be enjoyed with steamed rice.
Bitter melon clears away heat and reduces internal heat, soybeans strengthen the spleen and replenish deficiency, and supplement calcium for bones. Drinking it in the summer can relieve heat and dampness, and it is a classic home-cooked soup made by the old Cantonese.
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