Best bitter melon Recipes for Everyday Cooking
Make the most of bitter melon with our handpicked recipes — simple, satisfying, and full of flavour.
Recipes with bitter melon
Benefits of bitter melon and onion shreds: - Promote digestion: The bitter taste in bitter melon can stimulate gastric juice secretion and increase appetite; onions contain dietary fiber and oligosaccharides, which can promote intestinal peristalsis and help digestion. - Supplement vitamins: Bitter melon is rich in vitamin C (helps to resist oxidation and enhance immunity), while onions provide B vitamins (participate in body metabolism) and vitamin K (beneficial to coagulation function). - Assist in sugar control: The bitter melon saponins in bitter melon have an insulin-like effect and may help regulate blood sugar; the sulfide in onions also has a certain auxiliary effect on blood sugar control. - Antioxidant: Both contain antioxidants (such as polyphenols in bitter melon and quercetin in onions), which can help remove free radicals in the body and reduce cell oxidative damage
Stir-fried Beef with Bitter Melon presents a contrasting blend of savory and bitter flavors: gently seasoned beef blends with bitter melon, which, after being cooked, retains its distinctive hint of bitterness. The crunchy texture of the bitter melon and the tender slices of meat create harmony in every bite, while shallots, garlic, and ginger add a warm, appetizing aroma. This dish is considered healthy and quick to prepare, but requires extra attention to the process of pressing and sautéing the bitter melon to avoid an overly bitter taste and to prevent overcooking the meat.
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Winter melon, scallop, coix seed, pork fan bone soup, the soup is milky white and clear, the bright winter melon, golden scallop and milky white coix seed are looming in the bone soup, and sprinkled with a touch of green chopped green onion, the appearance is gentle and elegant. The pork fan bone makes a mellow bone soup, which is rich in calcium; with winter melon that promotes diuresis and swelling, coix seed that removes dampness and scallop that enhances freshness, the nutrition complements each other, nourishing and refreshing, a mouthful of warm soup, nourishes the body and mind. ~ Coix seed is slightly cold in nature, and cooking it directly may not be very friendly to people with weak spleen and stomach. After frying, it can reduce the cold and be more gentle. Fried coix seed has a more prominent effect of strengthening the spleen and removing dampness, which is suitable for people with heavy dampness and weak spleen and stomach, such as those who are prone to abdominal distension and thick and greasy tongue coating. ~ If you are prone to getting angry, dry mouth and bitter mouth, or have symptoms of damp heat such as constipation and acne, the effect of clearing heat and removing dampness of raw coix seed is stronger, and it is more suitable for direct cooking.
- Blanching: Boil water in a pot, add a little salt and a few drops of cooking oil, first put in the dried tofu shreds and blanch for 1-2 minutes, remove and rinse with cold water, drain the water, this can remove the bean smell and make the taste softer; then put the bitter gourd shreds in boiling water and blanch for about 30 seconds, quickly remove and rinse with cold water to maintain its emerald green color and crisp taste.
the bitterness of bitter melon is intertwined with the tenderness of lean meat and the smoothness of eggs. The bitterness is not too strong, but is neutralized by the sweetness of lean meat and the mellow fragrance of eggs, forming a taste experience of slight bitterness first and sweetness later. The soup tastes fresh and not greasy, and the ingredients are soft, tender and easy to chew. It has the refreshing taste of bitter melon and the mellow taste of eggs and meat. It is a complex taste with a slight bitterness in the salty and fresh taste. It is suitable for people who like light taste but want to try the flavor layers.
This dish is a vibrant, savory‑bitter stir‑fry that balances the distinctive earthiness of white bitter melon with the rich, umami depth of dried tiny shrimp. The melon is thinly sliced, lightly salted to tame harsh bitterness, then stir‑fried until just tender. Scattered throughout are bursts of concentrated shrimp flavor and tender ribbons of scrambled egg, which help to soften the melon’s bite and elevate the overall texture. Fragrant garlic, onion (or sometimes tomato), and a hint of seasoning round out the flavors, creating a harmony of freshness, mild sweetness, and satisfying umami. Served hot, it’s a nourishing and flavour‑forward dish meant to be enjoyed with steamed rice.
Bitter melon clears away heat and reduces internal heat, soybeans strengthen the spleen and replenish deficiency, and supplement calcium for bones. Drinking it in the summer can relieve heat and dampness, and it is a classic home-cooked soup made by the old Cantonese.
Stir-fried pork ribs with bitter melon is a dish of pork ribs that are cut and marinated with tapioca flour, oyster sauce, soy sauce, salt, sugar, and aromatic spices (garlic & ginger), then stir-fried until tender. After that, it is mixed with soaked bitter melon and cooked with salt, sugar, and chicken stock until absorbed, resulting in a distinctive combination of savory, sweet, and slightly bitter flavors.