Best bitter melon Recipes for Everyday Cooking
Make the most of bitter melon with our handpicked recipes — simple, satisfying, and full of flavour.
Recipes with bitter melon
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Winter melon, scallop, coix seed, pork fan bone soup, the soup is milky white and clear, the bright winter melon, golden scallop and milky white coix seed are looming in the bone soup, and sprinkled with a touch of green chopped green onion, the appearance is gentle and elegant. The pork fan bone makes a mellow bone soup, which is rich in calcium; with winter melon that promotes diuresis and swelling, coix seed that removes dampness and scallop that enhances freshness, the nutrition complements each other, nourishing and refreshing, a mouthful of warm soup, nourishes the body and mind. ~ Coix seed is slightly cold in nature, and cooking it directly may not be very friendly to people with weak spleen and stomach. After frying, it can reduce the cold and be more gentle. Fried coix seed has a more prominent effect of strengthening the spleen and removing dampness, which is suitable for people with heavy dampness and weak spleen and stomach, such as those who are prone to abdominal distension and thick and greasy tongue coating. ~ If you are prone to getting angry, dry mouth and bitter mouth, or have symptoms of damp heat such as constipation and acne, the effect of clearing heat and removing dampness of raw coix seed is stronger, and it is more suitable for direct cooking.
This dish is a vibrant, savory‑bitter stir‑fry that balances the distinctive earthiness of white bitter melon with the rich, umami depth of dried tiny shrimp. The melon is thinly sliced, lightly salted to tame harsh bitterness, then stir‑fried until just tender. Scattered throughout are bursts of concentrated shrimp flavor and tender ribbons of scrambled egg, which help to soften the melon’s bite and elevate the overall texture. Fragrant garlic, onion (or sometimes tomato), and a hint of seasoning round out the flavors, creating a harmony of freshness, mild sweetness, and satisfying umami. Served hot, it’s a nourishing and flavour‑forward dish meant to be enjoyed with steamed rice.
Bitter melon clears away heat and reduces internal heat, soybeans strengthen the spleen and replenish deficiency, and supplement calcium for bones. Drinking it in the summer can relieve heat and dampness, and it is a classic home-cooked soup made by the old Cantonese.
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