Healthy Onions Recipes for Every Day
Fuel your day with nutritious meals made with Onions. Tasty, balanced, and easy to cook.
Recipes with Onions
Benefits of bitter melon and onion shreds: - Promote digestion: The bitter taste in bitter melon can stimulate gastric juice secretion and increase appetite; onions contain dietary fiber and oligosaccharides, which can promote intestinal peristalsis and help digestion. โ - Supplement vitamins: Bitter melon is rich in vitamin C (helps to resist oxidation and enhance immunity), while onions provide B vitamins (participate in body metabolism) and vitamin K (beneficial to coagulation function). โ - Assist in sugar control: The bitter melon saponins in bitter melon have an insulin-like effect and may help regulate blood sugar; the sulfide in onions also has a certain auxiliary effect on blood sugar control. โ - Antioxidant: Both contain antioxidants (such as polyphenols in bitter melon and quercetin in onions), which can help remove free radicals in the body and reduce cell oxidative damage
Colorful, nutritious and beautiful vegetables! Onions and red peppers taste very good together, and sprouts are quick-cooking and crispy vegetables. Although they have a slightly fishy taste, adding a little sugar makes them a delicious dish.
This dish tastes really good. The fresh shrimp meat is chewy and firm, with the freshness of seafood; the boiled eggs are cut into pieces, the yolk is dense, the egg white is smooth, and it has a mellow egg fragrance; the cucumber is crisp and juicy, and the onion is slightly spicy and sweet. The freshness of the two just balances the richness of the fresh shrimp. Several ingredients collide in the mouth, with soft and tender interweaving with crispness, and clear layers. โ
Youxian dried tofu has a tender and smooth texture, while still being tough. It is chewy and elastic, with a golden surface, full of texture, rich bean aroma, and a mellow taste. ~ This plate of fried meat with dried tofu looks "crazy" when it is placed on the table, like a delicious version of an overturned paint tray! The dried tofu tastes soft and tender with a bean aroma, and the meat slices are burnt and "juicy", a perfect "rice assassin". The rice has to call "big brother" when it sees it, and it is so cool that I can't stop~
The mixed vegetable soup is sweet and delicious. Onions, red and yellow peppers are fragrant and sweet, carrots are rich in carotene, and the nutritional value of celery and tomatoes is beyond words. Add to that the high-quality starch - potatoes, no wonder people can lose weight by drinking this ๐
Cream bacon mushroom soup is rich and mellow, a classic warm delicacy in Western cuisine. The aroma of milk and bacon interweaves, and the deliciousness of mushrooms is fully released in the soup base. Every bite is silky and dense, and the delicate taste wraps the taste buds, warm and healing. Whether it is paired with bread or as an appetizer for a meal, it can easily capture the stomach of the whole family. My family has a high turnover rate, and they lick the plate every time^_^
Sweet and sour sea bass has a bright red color and is topped with an amber sweet and sour sauce. Whether you are entertaining guests or having a family dinner, this dish instantly elevates the banquet and is definitely the "C position" on the table! It shows the cooking care and sincerity of hospitality. Follow the following 4 key techniques to create delicious dishes with good appearance and taste: 1. Starch selection: Potato starch is used for batter frying. Its characteristics can make the fish body form a thin and crispy shell, giving the dish a rich taste experience. 2. Deodorization: The fishy smell must be effectively removed to ensure that the fish tastes pure and sweet. 3. Ingredient selection: It is recommended to choose sea bass with few bones, thick meat and firm meat, which can not only ensure the convenience and pleasure of eating, but also facilitate the formation of dishes. Of course, you can also choose other suitable fish species according to your personal preferences. 4. Sweet and sour sauce blending: When preparing sweet and sour sauce, try to follow the proportion of the formula.
The salmon head with attractive color is roasted until golden and crispy, with the edges slightly curled up. The high temperature forces out the fish oil, leaving attractive amber lines on the skin, which is crispy on the outside and tender and juicy on the inside. The fresh fruit acid of lemon juice instantly penetrates into the fish meat, neutralizing the greasiness while awakening the taste buds; dip a mouthful of sesame salt, and the salty and fragrant particles burst on the tip of the tongue. Paired with a little wine and a drink with teammates, it is comfortable and satisfying. Watching teammates squint their eyes and praise "drunkenness and dreamlessness", at this moment, there is no need for gorgeous words, the happiness in the fireworks is quietly overflowing, and food and company are the most healing appearance of life.
๏ผAfter being blanched and rinsed with cold water, the long beans retain their crisp and tender texture, and they make a crisp sound when chewed, giving people a refreshing feeling.
Sichuan and Chongqing special cold noodles, both delicious and beautiful. The noodles are chewy and chewy, paired with crisp bean sprouts, sweet cucumber shreds, and crispy peanuts, with rich taste. The sauce is the soul, with bright red chili oil and spicy pepper powder as the base, soy sauce to enhance the freshness, balsamic vinegar to add acidity, minced garlic and chopped green onions to stimulate the aroma, spicy, fresh, fragrant and sour interweaving, with a rich taste. Sichuan and Chongqing tourism is hot, and cold noodles have become a must-try delicacy, especially in the bustling food square, where bowls of cold noodles are placed on the stalls, and the noodles are piled into a small mountain, with red, green, yellow and white staggered, and the appearance is eye-catching. Tourists sit around and taste it, sweating from the spiciness but still unable to stop, becoming a bright business card for Sichuan and Chongqing's food culture.