Healthy 300g cooking oil Recipes for Every Day
Fuel your day with nutritious meals made with 300g cooking oil. Tasty, balanced, and easy to cook.
Recipes with 300g cooking oil
The dish "Clouds touching tofu" has a good taste experience: the softness of eggs and the smoothness of tofu are combined, and the entrance is dense and delicate, giving people a gentle taste enjoyment. It is suitable for people who like light and soft food, especially for the elderly, children or those with weak stomachs. Nutritional matching: Eggs are rich in high-quality protein, lecithin, etc., and tofu provides plant protein, calcium and amino acids. The combination of the two is nutritionally balanced and can supplement protein and a variety of trace elements for the body. It is a light and healthy choice. Versatile dishes: As a basic match, you can add salt, sesame oil, chopped green onions and other seasonings according to your taste, and you can also match it with vegetables, meat and other extended methods. It can be made quickly as a home-cooked dish or as part of a light meal.
This dish is appetizing and goes well with rice. The double spicy stimulation can quickly stimulate appetite, and the sweet and soft green pumpkin neutralizes the spiciness. It is suitable for rice and noodles, especially for people who like strong flavors. Spicy ingredients can promote digestion. Cucumber itself is rich in nutrients (rich in dietary fiber, vitamins, etc.). This dish can not only satisfy the taste, but also add nutrition and layering to the diet, making it suitable for daily consumption.
Steamed pork and eggplant is a home-cooked dish with a relatively balanced nutritional combination. Benefits Nutritional complementation, balanced diet • Combination of protein and dietary fiber: Pork is rich in high-quality protein and can provide the body with essential amino acids; eggplant is a high-dietary fiber vegetable that can promote intestinal peristalsis. The combination of the two can help improve digestion function while supplementing protein.
The freshly cooked Indian curry chicken is a feast for the eyes! The thick golden curry sauce wraps each piece of tender chicken. As soon as the aroma of spices floats into the nose, you can smell the warmth of turmeric and the spiciness of cumin swirling in the air. Gently poke it with a spoon, the chicken is stewed soft and tender, and when you take a bite, the gravy mixed with curry bursts in your mouth - the soft fragrance brought by the Indian curry masala flavor, the fresh and spicy slowly rises, leaving a slight sweet aftertaste, and the carrots and onions become extremely tasty. The thick curry sauce is poured on the hot rice, and each grain of rice is wrapped in a golden coat. When you take a bite, the layers of spices unfold on the tip of the tongue, and the warmth irons from the stomach to the heart. After eating, you can't help but smell the curry fragrance on your fingers a few more times~
Golden and crispy shrimp balls are neatly arranged on a white plate, their bright red tails curling up like stamens blooming in a golden ball. The outer skin is coated with breadcrumbs and fried until fragrant, making a crisp sound when you bite into it. The inside is tender and sweet shrimp meat, coated with smooth mashed potatoes or egg, creating a rich texture. Freshness and aroma blend together in your mouth, making every bite a delightful surprise for your taste buds.
"Jin Yu Man Tang Cake" is a food made of pumpkin, leek and eggs. Its "function" is mainly reflected in the nutrition and edible level. 1. Leek is rich in β-carotene, vitamin C, dietary fiber and potassium, which can supplement vitamins and promote intestinal peristalsis. Leek: Contains vitamin B, vitamin K, iron, zinc, etc., which helps to enhance immunity and supplement trace elements. 2 Eggs: An important source of high-quality protein, lecithin, vitamin D and various minerals, which can provide energy and support the normal physiological functions of the body. The combination of the three ingredients has both dietary fiber from pumpkin and leek and protein from eggs, which can delay gastric emptying and make people feel fuller after meals. It is suitable as a staple food or snack. 3 Taste and flavor The sweet and sticky pumpkin, the fresh fragrance of leek and the tender and smooth eggs are combined with rich taste and delicious taste. It can be used as a daily home-cooked dish or breakfast to satisfy the taste buds. 4. Good meaning, adding fun to eating "Gold and jade full house" is a word with auspicious meaning. When used in the name of food, in addition to its edible value, it can also add a festive atmosphere to gatherings, festivals and other scenes, making eating more ritualistic. Overall, the core function of this cake is to provide nutrition and satiety through the combination of ingredients, while enhancing the eating experience with delicious and auspicious meanings. It is a homely beauty that is both practical and interesting.
The core taste of "jade butterfly condensed fat" is smooth and delicate, melting in the mouth. 1. The intuitive association of "condensed fat": as soft and tender as solidified animal fat (such as lard and mutton fat), dense and non-granular, it can be melted by a light touch of the tongue, similar to the soft texture of tender tofu or pudding, but more chewy and slightly glutinous like rice products. 2. Combined with the characteristics of rice tofu: retain the fragrance of rice itself, chewing it has the smoothness of rice paste, and because of the moderate thickness of the "butterfly" shape, it brings a light and non-greasy taste, as if holding a piece of "melting" jade fat, sweet and salty tastes can be adapted to this texture description.