Sweet lotus peanut squid soup


Sweet lotus peanut squid soup

Dried squid is rich in high-quality protein and minerals such as calcium and iron, which can supplement essential amino acids for the body; lotus root is rich in dietary fiber and vitamin C, which can promote intestinal peristalsis and enhance immunity; peanuts provide plant protein and unsaturated fatty acids, and the nutrients are fully released after boiling. The protein, dietary fiber, and various minerals in the soup work synergistically to nourish the spleen and replenish the deficiency while moisturizing the skin. It is a healthy and nutritious soup with both inner beauty and taste. Tips: If you want to save time and retain the taste, it is more convenient to use a pressure cooker! Compared with slow cooking, high-pressure stewing can make the ingredients release the freshness faster, and lotus root pieces and peanuts can be quickly cooked to be soft and glutinous, and the purine content is even lower, so it is more burden-free to drink~

Ingredients

Steps

  1. Soak peanuts in water for about 3 hours.
    Soak peanuts in water for about 3 hours.
  2. Soak the dried squid in clean water the night before.
    Soak the dried squid in clean water the night before.
  3. Slice the ginger and set aside.
    Slice the ginger and set aside.
  4. Add cold water, ginger slices, cooking wine, peppercorns, and cleaned pork bones to the pot. Boil for 5 minutes after the water boils. Remove from the pot, clean, and set aside.
    Add cold water, ginger slices, cooking wine, peppercorns, and cleaned pork bones to the pot. Boil for 5 minutes after the water boils. Remove from the pot, clean, and set aside. Add cold water, ginger slices, cooking wine, peppercorns, and cleaned pork bones to the pot. Boil for 5 minutes after the water boils. Remove from the pot, clean, and set aside.
  5. Wash the soaked squid and cut into pieces for later use.
    Wash the soaked squid and cut into pieces for later use.
  6. Peel and cut lotus root into pieces and set aside.
    Peel and cut lotus root into pieces and set aside.
  7. A family photo of prepared ingredients.
    A family photo of prepared ingredients.
  8. Add ginger slices, candied dates, soaked peanuts, and dried squid to the pressure cooker. My pressure cooker starts venting for 12 minutes. It takes 1.5 hours to simmer over low heat.
    Add ginger slices, candied dates, soaked peanuts, and dried squid to the pressure cooker. My pressure cooker starts venting for 12 minutes. It takes 1.5 hours to simmer over low heat.
Languages
Süße Lotus-Erdnuss-Tintenfischsuppe - Deutsch (German) version
Sweet lotus peanut squid soup - English version
Sopa de calamar con cacahuete y loto dulce - Española (Spanish) version
Soupe de calmars aux cacahuètes et au lotus sucré - Français (French) version
Sup Cumi Kacang Teratai Manis - Bahasa Indonesia (Indonesian) version
zuppa di calamari con arachidi e loto dolce - Italiana (Italian) version
甘い蓮のピーナッツイカスープ - 日本語 (Japanese) version
달콤한 연꽃 땅콩 오징어 수프 - 한국인 (Korean) version
ซุปปลาหมึกถั่วดอกบัวหวาน - แบบไทย (Thai) version
鮮甜的蓮耦花生魷魚湯 - 香港繁體中文 (Traditional Chinese - Hong Kong) version