green pepper bean curd.


green pepper bean curd.

also called bean curd skin, made from soy protein, rich in high-quality protein, lecithin and a variety of minerals, high nutritional value, can prevent cardiovascular disease and osteoporosis.

Ingredients

Steps

  1. Cut the bean curd into strips.
    Cut the bean curd into strips.
  2. Cut the pork into thin strips.
    Cut the pork into thin strips.
  3. 10g ginger, onion and garlic
    10g ginger, onion and garlic
  4. 15g green and red peppers
    15g green and red peppers
  5. Tear the fungus into pieces.
    Tear the fungus into pieces.
  6. Bring water to a boil. Pour in the cut tofu skin and blanch for three minutes.
    Bring water to a boil. Pour in the cut tofu skin and blanch for three minutes.
  7. Remove from the heat quickly and set aside.
    Remove from the heat quickly and set aside.
  8. Heat a pan with a little oil, pour 50 grams of chopped pork into the pan and stir-fry to release the oil.
    Heat a pan with a little oil, pour 50 grams of chopped pork into the pan and stir-fry to release the oil.
  9. Add 10g ginger and garlic each and 1 tablespoon of bean paste. Stir-fry quickly until the red oil comes out.
    Add 10g ginger and garlic each and 1 tablespoon of bean paste. Stir-fry quickly until the red oil comes out.
  10. stir-fry until the oil turns red.
    stir-fry until the oil turns red.
  11. 200g prepared bean curd skin, 1 teaspoon soy sauce, 1 teaspoon oyster sauce, 1 teaspoon sugar, a little starch. Add water and cook for 3 minutes.
    200g prepared bean curd skin, 1 teaspoon soy sauce, 1 teaspoon oyster sauce, 1 teaspoon sugar, a little starch. Add water and cook for 3 minutes.
  12. Add 20g of black fungus, 15g of green and red pepper, and some salt, stir-fry until cooked, about 5 minutes. Prepare to serve.
    Add 20g of black fungus, 15g of green and red pepper, and some salt, stir-fry until cooked, about 5 minutes. Prepare to serve.
  13. Remove from heat and place on a plate, sprinkle with chopped green onions, and the green pepper bean curd is ready.
    Remove from heat and place on a plate, sprinkle with chopped green onions, and the green pepper bean curd is ready.
Languages
Tofu mit grünem Pfeffer. - Deutsch (German) version
green pepper bean curd. - English version
tofu con pimiento verde. - Española (Spanish) version
tofu au poivre vert. - Français (French) version
tahu paprika hijau. - Bahasa Indonesia (Indonesian) version
tofu al peperone verde. - Italiana (Italian) version
ピーマンの豆腐。 - 日本語 (Japanese) version
녹색 고추 두부. - 한국인 (Korean) version
เต้าหู้พริกเขียว - แบบไทย (Thai) version
青椒豆皮。 - 香港繁體中文 (Traditional Chinese - Hong Kong) version