Healthy 10g each of ginger, garlic and onion Recipes for Every Day

Fuel your day with nutritious meals made with 10g each of ginger, garlic and onion. Tasty, balanced, and easy to cook.

Recipes with 10g each of ginger, garlic and onion

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green pepper bean curd.

also called bean curd skin, made from soy protein, rich in high-quality protein, lecithin and a variety of minerals, high nutritional value, can prevent cardiovascular disease and osteoporosis.

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Stir-fried corn, green pepper and diced meat

The taste and flavor of this dish are harmonious with distinct layers. The soft and sticky corn has a natural sweetness, the firm diced meat is wrapped in the aroma of sauce, and the crisp and tender green and red peppers hide a slightly spicy or sweet "little temper". Every bite, first the refreshing peppers whet your appetite, then the sweet corn, and finally the mellow diced meat. The crisp, soft, fresh, sweet, and slightly spicy taste lingers in your mouth, making it lively and comfortable, like a small poem with fireworks~ In terms of color, it is a lively collision - the golden and plump corn kernels are like scattered sunshine, and the emerald green peppers are clear after the rain.

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loofah meatball soup.

Sponge gourd and meatball soup is a home-cooked delicacy, made with fresh and tender sponge gourd and springy meatballs as the main ingredients, and simple seasonings such as ginger slices and chopped green onions. The soup is clear, and the green sponge gourd and the round meatballs complement each other, with a refreshing and sweet taste. The meatballs are firm and chewy, and the sponge gourd is full of soup, tender and juicy. The soup is fresh and delicious, rich in nutrition, and suitable for all ages. It is a delicacy that relieves greasiness and warms the stomach on the table.

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Mapo tofu

Bright red in color, spicy and fresh, with a smooth texture, the tofu is covered with a rich sauce, slightly spicy with a hint of numbing, perfect with rice, simple to make, and a much-loved home-cooked delicacy.