Tasty tablespoon salt Recipes to Cook Tonight
Try something new with tablespoon salt — easy recipes with ingredients you already have at home.
Recipes with tablespoon salt
Gastrodia elata stewed with fish head is a traditional food therapy recipe, which has the following main effects: • Calming the liver and extinguishing wind: Gastrodia elata is sweet and mild in nature, can calm the liver and extinguish wind, dredge the meridians and relieve pain, and has a certain effect on relieving dizziness and headache caused by hyperactivity of liver yang. Supplementing protein and trace elements: Fish head is rich in high-quality protein, unsaturated fatty acids (such as DHA), calcium, phosphorus, etc., which helps to strengthen the body and promote brain development (especially suitable for people who need to supplement nutrition). • Nourishing the liver and kidneys: This soup also has a certain nourishing effect on soreness of waist and knees, fatigue, etc. caused by liver and kidney yin deficiency.
The benefits of steamed sea bass are mainly reflected in nutrition and health. • Rich in high-quality protein: Sea bass has a high protein content and is easily absorbed by the human body, which helps repair and grow body tissues and is suitable for people of all ages to supplement nutrition. • Low fat and healthier: Low fat content, mostly unsaturated fatty acids that are beneficial to cardiovascular health, can reduce fat accumulation and reduce the risk of cardiovascular disease. • Rich and balanced nutrition: Contains a variety of minerals such as calcium, iron, zinc, and B vitamins, which are helpful for maintaining bone health, promoting metabolism and enhancing immunity. • Easy to digest and absorb: The steaming cooking method can retain nutrition to the greatest extent, and the fish meat is fresh and tender, with little gastrointestinal burden, especially suitable for the elderly, children and people after surgery.
The golden and shiny fragrant egg is wrapped in a rich sauce and stir-fried with tender diced pork belly. The fragrance of the egg wraps the mellowness of the meat, and the slight burnt aroma makes people drool. Every bite has the smoothness of the egg and the chewyness of the meat, salty, fresh and slightly spicy, perfect with rice
The hot oil is put into the pan, and the kidneys are fried on high heat. They have just the right amount of smoky smell, with a slightly charred edge and a springy texture inside. The fishy smell is driven away by the neat seasoning. The fresh shrimps next to them are even more attractive, with crispy shells that can be chewed directly, and firm and sweet shrimp meat that has absorbed the soup from the kidneys. Every bite is so fresh that it makes your eyebrows jump. The aroma of the two fresh things colliding in the pot goes straight to the tip of your nose. The richness of the kidneys and the freshness of the shrimps are intertwined, and with some scallions or red peppers to enhance the flavor, it is so delicious that you can't stop eating with your chopsticks~
The fried tofu balls are golden yellow when they are just out of the pan, with a crispy outer skin. When you bite them open, the inside is soft and chewy, with the aroma of beans mixed with the aroma of seasonings. Eat them hot, one bite at a time is very satisfying.
- Vitamin and mineral supplement: Green and red peppers are rich in vitamin C (anti-oxidation, enhance immunity) and B vitamins; eggplant contains vitamin E (protect cells) and potassium (regulate blood pressure, maintain electrolyte balance), which can provide the body with a variety of basic nutrients. - Promote digestion: Capsaicin in peppers can stimulate the secretion of digestive juices and increase appetite; eggplant is rich in dietary fiber, which can promote intestinal peristalsis and help prevent constipation. - Antioxidant and anti-inflammatory: Both ingredients contain antioxidants (such as anthocyanins in eggplant and carotenoids in peppers), which help reduce oxidative damage in the body and delay cell aging.
Steamed shrimp vermicelli dish: rich in high-quality protein, tender and easy to digest, with a little calcium, suitable for both the elderly and children; vermicelli absorbs the fresh juice and seasoning aroma of shrimp, soft and tasty, can be used as a simple staple food to fill the stomach. The steaming method also retains the nutrition of the ingredients to the greatest extent, with less salt and less smoke, and tastes refreshing and not greasy. One bite, you can taste the sweetness and chewiness of shrimp and the softness and flavor of vermicelli, so fresh that your eyebrows will fall off. No wonder people feel "nutritious" and satisfied~
- Nutritional complementation and balanced intake: Meatballs (such as pork, beef, etc.) can provide high-quality protein, fat, iron and other nutrients, which help replenish energy and enhance physical strength; white radish is rich in vitamin C, dietary fiber, potassium, etc. The combination of the two can make the nutrition more comprehensive, taking into account the advantages of animal and plant nutrition. This dish is cooked in a healthy way (stewed), with less oil and salt, suitable for most people, especially for the elderly, children or people who need a light diet~
The fragrant steamed glutinous rice spareribs are here! The spareribs are marinated with five-spice powder and wrapped with chewy glutinous rice. Once they are steamed, the whole house is filled with the aroma of meat and rice~ (I have personally tested this combination and it is YYDs! 🤤) Every time I make it, my family will rush to eat it. It is a real table turner. It is so fragrant that I even want to lick the plate clean~
Stir-fried pork belly with stir-fried green beans is a combination that is so delicious that you will stomp your feet! Stir-fry the pork belly until it is golden and oily, and the aroma of fat mixed with the aroma of meat comes out first, and then wraps with the roasted green beans after stir-frying. Each bean is full of gravy, crispy on the outside and tender on the inside with a greasy feel. When you bite it, you will first taste the salty, fragrant and tender taste of the pork belly, and the fat will melt in your mouth, followed by the roasted and slightly spicy aroma of the green beans. The sweetness of the beans is more obvious with the aroma of meat, and the salty, fresh and spicy interweaves on the tip of your tongue, making you want to scrape away the rice crust at the bottom of the pot. With rice, you can eat the whole bowl directly, and you have to lick the oily fragrance at the corners of your mouth after eating, which is very satisfying!