Healthy peanut Recipes for Every Day
Fuel your day with nutritious meals made with peanut. Tasty, balanced, and easy to cook.
Recipes with peanut
Enticing satay skewers combine layers of tender chicken and rich slices of pork belly, both coated in a fragrant satay marinade. Each bite savours the harmony of golden-crusted grilled meat and rich peanut sauce, blended with the natural sweetness of coconut sugar, tantalizing spices, and a deep soy flavor—creating a dish brimming with traditional warmth and authentic flavor.
The crispy golden outer shell protects the peanuts, which steal the show with their softness and savory flavor. Each bite presents a unique combination of rich peanut flavor and the thin, crispy egg shell: the perfect balance of crunchy and soft textures. A sweet and savory aroma wafts out, evoking memories of warm, simple home-cooked snacks. A spoonful of these peanut eggs is ready to be a loyal companion for afternoon tea or a delicious dip in various casual settings, providing a familiar yet addictive taste experience.
The dishes are mainly composed of three fresh ingredients: eggs, minced meat and tofu. The taste is refreshing: the freshness of vegetables is matched with the umami ingredients. The taste is delicious and not greasy. It can stimulate the appetite and is very suitable for consumption in summer.
Dried squid is rich in high-quality protein and minerals such as calcium and iron, which can supplement essential amino acids for the body; lotus root is rich in dietary fiber and vitamin C, which can promote intestinal peristalsis and enhance immunity; peanuts provide plant protein and unsaturated fatty acids, and the nutrients are fully released after boiling. The protein, dietary fiber, and various minerals in the soup work synergistically to nourish the spleen and replenish the deficiency while moisturizing the skin. It is a healthy and nutritious soup with both inner beauty and taste. Tips: If you want to save time and retain the taste, it is more convenient to use a pressure cooker! Compared with slow cooking, high-pressure stewing can make the ingredients release the freshness faster, and lotus root pieces and peanuts can be quickly cooked to be soft and glutinous, and the purine content is even lower, so it is more burden-free to drink~
This dish, in fact, is better to use mud carp which is very bony and not suitable for old and young. So I replace it with grass carp belly.
In Guangdong, this bowl of salted pork bone, dried vegetable, and peanut porridge is a lifesaver for those experiencing internal heat! It's my go-to when my throat gets dry and my mouth blisters. The pork bones are pre-marinated with salt and spices, resulting in a savory and flavorful porridge. The meat between the bones is rich in salt and flavor, making it incredibly satisfying to chew. The dried vegetables, a unique Guangdong specialty, absorb the essence of the porridge, leaving them soft, chewy, and with a unique vegetable aroma. The peanuts are stewed until soft and soft, melting in your mouth. The porridge is thick, and every spoonful is packed with the umami flavor of the ingredients, a salty, savory, and sweet lingering taste that moistens your tongue and throat. Having a bowl of this when you're experiencing internal heat is like installing a dual "fire-extinguishing and nourishing" system on your body. Heat quickly dissipates, leaving you feeling moisturized from the inside out and feeling incredibly comfortable! This "fire-reducing" porridge is a must-have at home! My little beast sipped three bowls straight.
The filling blends the rich, mellow aroma of black sesame powder, the crunchy grains of peanuts and walnuts, and the gentle sweetness of milk powder. The multifaceted flavors intertwine, each bite offering a nutty crunch and the richness of sesame, a sweet yet non-cloying experience. The dough is also infused with black sesame powder. After steaming, the aroma of wheat permeates the air, mingling with the scorched aroma of sesame. The soft dough envelops the generous filling. One bite is filled with a soft exterior and fragrant interior. The richness of sesame, the crunch of nuts, and the aroma of milk are a comforting blend from nose to taste. It's a perfect fusion of traditional pastry and nutty flavors, incredibly delicious. By the time I realized it, my stomach was already swollen. The sight of the scale instantly sobered me up—but then I thought, trading three sweet, soft sesame and nut snacks for a solid meal is a real bargain! After all, the dough is so chewy and the filling is so flavorful, it would be a shame not to eat enough.
Chili peanut noodles are noodles topped with a thick sauce made from peanut butter, chili powder, soy sauce, dark soy sauce, rice vinegar, and chili garlic oil, then sprinkled with chopped garlic and scallions. The process is simple—the spices are stirred, the noodles are boiled, and then thoroughly mixed before serving—resulting in a strong, savory-spicy flavor.
Deer antler mushrooms have a crisp and tender texture and a unique mushroom aroma. After fully absorbing the meat juice, the flavor blends more mellowly; the red and yellow bell peppers are bright and colorful, and they are paired with brown beef and dark brown deer antler mushrooms, creating rich and harmonious colors. Selected tender beef parts are quickly stir-fried to lock in the juice. It goes well with rice and is appetizing. Everyone who eats it will praise the deliciousness.