Healthy peanut Recipes for Every Day
Fuel your day with nutritious meals made with peanut. Tasty, balanced, and easy to cook.
Recipes with peanut
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Super refreshing yet flavourful rolls made by Vietnamese rice paper. With a little tweak of ingredients to include all my favourite foods in one bite!
The green of shredded cucumber, the golden color of fried eggs and the whiteness of shrimps are spread on the chewy buckwheat noodles. The sauce is flavored with garlic, chili powder and sesame oil, and then added with soy sauce, vinegar and oyster sauce to enhance the flavor, sugar and salt to blend the taste, and a few drops of sesame oil and pepper oil to make the aroma more layered. The red, green and white are intertwined, and the sour, spicy and fresh fragrance bursts on the tip of the tongue. Buckwheat noodles are low in fat and high in fiber, shrimps are rich in protein, and cucumbers are refreshing and relieve greasiness. You must know how to make the soul sauce, which can be mixed with cucumbers, preserved eggs, etc.)
Shallots, fried mushrooms and braised pork are a "taste bomb"! The shallots are fried to create a unique aroma, the mushrooms are soaked in gravy and tender, and the braised pork is soft and tasty. The combination of the three creates a rich aroma that whets your appetite. It has a wide range of uses. It can be used as a soul topping for noodles or rice, instantly transforming the staple food; it can be sandwiched in steamed buns or sesame cakes, and it is full of salty fragrance; it can be paired with rice noodles or rice noodles to upgrade the flavor. It is a versatile and delicious artifact.
The dishes are mainly composed of three fresh ingredients: eggs, minced meat and tofu. The taste is refreshing: the freshness of vegetables is matched with the umami ingredients. The taste is delicious and not greasy. It can stimulate the appetite and is very suitable for consumption in summer.
Dried squid is rich in high-quality protein and minerals such as calcium and iron, which can supplement essential amino acids for the body; lotus root is rich in dietary fiber and vitamin C, which can promote intestinal peristalsis and enhance immunity; peanuts provide plant protein and unsaturated fatty acids, and the nutrients are fully released after boiling. The protein, dietary fiber, and various minerals in the soup work synergistically to nourish the spleen and replenish the deficiency while moisturizing the skin. It is a healthy and nutritious soup with both inner beauty and taste. Tips: If you want to save time and retain the taste, it is more convenient to use a pressure cooker! Compared with slow cooking, high-pressure stewing can make the ingredients release the freshness faster, and lotus root pieces and peanuts can be quickly cooked to be soft and glutinous, and the purine content is even lower, so it is more burden-free to drink~
This dish, in fact, is better to use mud carp which is very bony and not suitable for old and young. So I replace it with grass carp belly.
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Deer antler mushrooms have a crisp and tender texture and a unique mushroom aroma. After fully absorbing the meat juice, the flavor blends more mellowly; the red and yellow bell peppers are bright and colorful, and they are paired with brown beef and dark brown deer antler mushrooms, creating rich and harmonious colors. Selected tender beef parts are quickly stir-fried to lock in the juice. It goes well with rice and is appetizing. Everyone who eats it will praise the deliciousness.