Best one tablespoon of oil. Recipes for Everyday Cooking

Make the most of one tablespoon of oil. with our handpicked recipes — simple, satisfying, and full of flavour.

Recipes with one tablespoon of oil.

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Refreshing and tender cold tofu and preserved egg

This dish of tender tofu and preserved egg salad may seem simple, but it has a lot of special "meanings" in it: • A wonderful collision of tastes: tender tofu is as smooth and soft as pudding, with a sweet bean fragrance; the preserved egg is chewy and elastic, the egg yolk is dense and has a special "runny" feeling, and a unique salty fragrance. One soft and one tough, one light and one strong, the combination of a particularly rich taste is the key to many people falling in love with this dish.

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Jade white jade rolls.

Jade white rolls are wrapped with cabbage leaves and steamed to perfection. The leaves are translucent white with emerald green edges. The golden red soup is poured over them, and shredded with scallions and red peppers. They are fresh and mellow, and you can taste the exquisite blend of meat and vegetables in one bite.

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stir-fried yam with cilantro.

The tender and crispy yam is cut into strips and fried with chopped broccoli. The green color is wrapped like a jade belt wrapped around green radish. The yam is soft and fresh, and the chopped broccoli adds crispness and fragrance. The simple cooking condenses the natural flavor, and the freshness of the countryside is tasted in one bite. It is a small happiness of freshness interwoven with ordinary ingredients.

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Steamed sea bass

The benefits of steamed sea bass are mainly reflected in nutrition and health. • Rich in high-quality protein: Sea bass has a high protein content and is easily absorbed by the human body, which helps repair and grow body tissues and is suitable for people of all ages to supplement nutrition. • Low fat and healthier: Low fat content, mostly unsaturated fatty acids that are beneficial to cardiovascular health, can reduce fat accumulation and reduce the risk of cardiovascular disease. • Rich and balanced nutrition: Contains a variety of minerals such as calcium, iron, zinc, and B vitamins, which are helpful for maintaining bone health, promoting metabolism and enhancing immunity. • Easy to digest and absorb: The steaming cooking method can retain nutrition to the greatest extent, and the fish meat is fresh and tender, with little gastrointestinal burden, especially suitable for the elderly, children and people after surgery.

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Indian Chicken Masala Curry

The freshly cooked Indian curry chicken is a feast for the eyes! The thick golden curry sauce wraps each piece of tender chicken. As soon as the aroma of spices floats into the nose, you can smell the warmth of turmeric and the spiciness of cumin swirling in the air. Gently poke it with a spoon, the chicken is stewed soft and tender, and when you take a bite, the gravy mixed with curry bursts in your mouth - the soft fragrance brought by the Indian curry masala flavor, the fresh and spicy slowly rises, leaving a slight sweet aftertaste, and the carrots and onions become extremely tasty. The thick curry sauce is poured on the hot rice, and each grain of rice is wrapped in a golden coat. When you take a bite, the layers of spices unfold on the tip of the tongue, and the warmth irons from the stomach to the heart. After eating, you can't help but smell the curry fragrance on your fingers a few more times~

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watermelon with potatoes and meat

This dish is exquisitely shaped and rich in ingredients. The salty and fragrant meat rolls are wrapped with fresh ingredients, embellished with sweet watermelon balls, and the color is attractive. One bite, the meaty aroma, the freshness of vegetables and fruits blend together, refreshing and greasy, the unique combination brings a novel taste experience, a double enjoyment of vision and taste.

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stir-fried minced meat with eggplant and cucumber

This is a minced meat and eggplant dish, which is a home-cooked dish. The eggplant absorbs the aroma of the minced meat and has an attractive color. It is usually seasoned with peppers, minced garlic, chopped green onions, etc. It has a soft and glutinous taste and is salty and fragrant. It is a common delicious dish on many family tables and is very popular in Chinese cooking. It can show the unique flavor of home-cooked stir-fry.

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Wealth and good fortune! Cold preserved eggs

The nutritional value of preserved eggs comes mainly from the nutritional components of the preserved eggs themselves. They are rich in high-quality protein, which is unique to eggs. Every 100 grams contains about 14 grams. After being pickled in alkaline conditions, part of the protein is broken down into amino acids (such as glutamic acid), which makes the flavor more prominent and has a higher digestion and absorption rate. It can provide the body with the basic nutrients needed for tissue repair and immune function.

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oil-splashed noodles

A bowl of fragrant oil noodles is scalding the world The moment the chopsticks are picked up, the amber oil noodles draw a crystal arc in the air. Before the mouth, the mixed aroma of onion, garlic and burnt aroma rushes into the nose, making the throat itchy. The first bite, the chewy noodles bounce between the teeth, the hot oil on the surface ignites the taste buds like a small flame, and the small numbness, spiciness, fragrance and freshness bloom layer by layer. The tip of the tongue is slightly spicy at first, and then it is swept by the heat, and fine beads of sweat ooze out of the forehead. People can't help but eat it up with the juice and noodles, and finally burp with a fragrant aroma, and feel indescribably refreshed all over the body😄

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stir-fry green shredded red pepper.

Stir-fried green shredded red peppers. Cut fresh and tender garlic shoots into green shreds and stir-fry with red pickled peppers, which brings out the charred aroma of the shredded pork. The garlic shoots are crispy and slightly spicy due to the heat, and the pickled peppers add color and fragrance. The home-cooked stir-fry has a fresh and refreshing flavor, and you can taste the hot and freshness of ordinary days in one bite.