What to Make with 200 – Fast, Fresh, and Tasty Ideas
Wondering what to do with 200? Try these quick, healthy, and crowd-pleasing recipes.
Recipes with 200
Potatoes are rich in carbohydrates and can replenish energy: maintain daily activities. • Vitamin supplement: Potatoes contain vitamin C, B vitamins, etc., among which vitamin C helps to enhance immunity and promote collagen synthesis. • Mineral supplement: It contains minerals such as potassium and magnesium. Potassium helps maintain normal heart function and blood pressure stability.
Stir-fried beef with melon seedlings is a nutritious dish. Beef is an important source of high-quality protein. It contains various essential amino acids for the human body. Its composition is close to that of the human body and is easily absorbed and utilized by the human body. It can provide important raw materials for the growth, repair and maintenance of the normal functions of tissues and organs. : Melon seedlings are rich in various vitamins, such as vitamin C, which has antioxidant effects, can enhance immunity and promote iron absorption; it also contains B vitamins, which participate in the body's metabolism and are beneficial to the health of the nervous system and digestive system.
The beef is stir-fried fragrantly, and the onion is stir-fried until soft and tender. The taste is so good! With the addition of cumin powder, the fragrance is even stronger, making people salivate. Quickly stir-fried and easy to make, whether served with rice or alone, it’s great!
Lychee is a seasonal fruit and fresh shrimps are a refreshing and sweet combination
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Crab is a delicious dish, and crabs are rich in nutrients • Supplement protein: Crabs are rich in high-quality protein. The protein content in crab meat per 100 grams is about 17 grams, and the amino acid composition is close to the needs of the human body, which helps the body's growth and development, repair tissues and maintain normal physiological functions. Crabs are rich in a variety of trace elements, such as potassium, sodium, calcium, magnesium, iron, zinc, selenium, etc. Taking every 100 grams as an example, the calcium content is about 126 mg and the iron content is about 2.9 mg. These elements play an important role in maintaining bone health, promoting blood circulation, and enhancing immunity. It promotes brain development and helps adults maintain good cognitive function and memory.
Stir-fried chicken legs with morels, the taste is very fragrant and the meat is smooth, it is a nutritious dish • Nutritional supplement: Morels are rich in protein, multiple vitamins (such as B vitamins) and minerals (such as zinc, selenium, etc.); chicken is a good source of high-quality protein, and also contains fat, calcium, phosphorus, iron and other nutrients. The combination of the two can provide the human body with a variety of essential nutrients and help maintain the body's normal physiological functions. • Enhance immunity: Polysaccharides and other ingredients in morels may help enhance the activity of immune cells; the protein in chicken is an important material basis for the immune system. It can provide support for the body's immune function to a certain extent.
Benefits of braised abalone and fish maw, nourishing yin and beauty Protein supplement: Abalone and fish maw are both rich in high-quality protein, and fish maw is particularly rich in collagen, which helps the body repair tissues and renew cells, and is also good for the health of skin and mucous membranes.
Jujube is high in vitamins and minerals and low in calories, it's rich in antioxidants and may offer health benefits like better sleep, digestion, and potential immune system support. This summer delight is suitable for old and young.
Steamed abalone with vermicelli and garlic paste is a delicious dish with good taste and nutrition. Abalone: Rich in high-quality protein, multiple vitamins (such as vitamin A, D, B12, etc.) and minerals such as calcium, iron, zinc, and selenium. Protein is easily absorbed by the human body and can provide energy and raw materials for building tissues; selenium has antioxidant effects and helps to enhance immunity. Vermicelli: The main ingredient is starch, which can provide carbohydrates and energy for the body. Garlic paste: Contains allicin, which has certain antibacterial and anti-inflammatory effects and can also add flavor.