Healthy spoon cornstarch Recipes for Every Day
Fuel your day with nutritious meals made with spoon cornstarch. Tasty, balanced, and easy to cook.
Recipes with spoon cornstarch
Benefits of bitter melon and onion shreds: - Promote digestion: The bitter taste in bitter melon can stimulate gastric juice secretion and increase appetite; onions contain dietary fiber and oligosaccharides, which can promote intestinal peristalsis and help digestion. - Supplement vitamins: Bitter melon is rich in vitamin C (helps to resist oxidation and enhance immunity), while onions provide B vitamins (participate in body metabolism) and vitamin K (beneficial to coagulation function). - Assist in sugar control: The bitter melon saponins in bitter melon have an insulin-like effect and may help regulate blood sugar; the sulfide in onions also has a certain auxiliary effect on blood sugar control. - Antioxidant: Both contain antioxidants (such as polyphenols in bitter melon and quercetin in onions), which can help remove free radicals in the body and reduce cell oxidative damage
Nutritional value and benefits of cucumbers - Replenish water: Cucumbers contain more than 90% water, which can help replenish water and relieve thirst. - Promote digestion: Rich in dietary fiber, it can promote intestinal peristalsis and help defecation. - Low calories and low fat: Low calories, suitable for weight control, and rich in potassium, which helps maintain electrolyte balance in the body. - Vitamins and minerals: Contains vitamin C, B vitamins, magnesium, potassium, etc., which can help enhance immunity and maintain metabolism. Nutritional value and benefits of eggs - High-quality protein: The protein composition in eggs is close to that of the human body and is easily absorbed. It is an ideal ingredient for protein supplementation and helps repair body tissues (such as muscles, skin, etc.). - Multiple nutrients: Rich in lecithin (good for brain development and nervous system health), vitamins A, D, E and minerals such as calcium, iron, and zinc, which can support vision, bone health and energy metabolism.
Mixed seafood vermicelli boiled soup rich, vermicelli absorbed the essence of the broth, seafood fresh and sweet soft. Every bite you can taste the freshness of seafood and the sour flavor of pickled mustard. The seafood from shrimp, mussels and fish balls is soft and refreshing, and the pickled mustard is slightly spicy and crispy enough. The whole flavor is rich in layers. Sauté the onions and garlic, add some onions or tomatoes to enhance the flavor. The table is hot and fragrant, the soup is rich enough, the vermicelli is smooth and not broken, super served with rice, eating a pot in cold weather is really warm and satisfying.
Bacon stewed chicken is a classic delicious, every bite is full of freshness, the chicken is tender, and the freshness of the bacon enhances the overall flavor! Just by looking at the appearance, I can smell the faint fragrance of sauce. Served with garlic, ginger and onion, the aroma of the whole plate is instantly enhanced. It's not too heavy, but it's full of freshness. It's the kind of home-cooked dish that you can't help but mix with rice. It's suitable for hot and cold weather. You can feel warm and comfortable eating.
Protein supplement: Lean pork is an important source of high-quality protein. Protein helps repair and grow body tissues and plays a key role in maintaining normal physiological functions of the body.
- Vitamin and mineral supplement: Green and red peppers are rich in vitamin C (anti-oxidation, enhance immunity) and B vitamins; eggplant contains vitamin E (protect cells) and potassium (regulate blood pressure, maintain electrolyte balance), which can provide the body with a variety of basic nutrients. - Promote digestion: Capsaicin in peppers can stimulate the secretion of digestive juices and increase appetite; eggplant is rich in dietary fiber, which can promote intestinal peristalsis and help prevent constipation. - Antioxidant and anti-inflammatory: Both ingredients contain antioxidants (such as anthocyanins in eggplant and carotenoids in peppers), which help reduce oxidative damage in the body and delay cell aging.
The spicy boiled fish is super appetizing and goes well with rice. The aroma of pepper and chili pepper is overflowing. It is oily but not greasy, spicy and refreshing. The frog meat is tender. It looks spicy, but it tastes fragrant, spicy and very smooth.
This pan-fried garlic crispy chicken leg is a "permanent guest" on my family's table, and the turnover rate is very high! The golden and crispy skin is wrapped with tender meat that is so tender that it will "burst with juice", and the garlic aroma slowly penetrates into the nose. Every time it is served on the table, the aroma first hooks people, take a bite, the crispy skin snaps, and the meat and garlic aroma explode in your mouth. Who can not love this for family members who love meat? It is a delicious and favorite~
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