Healthy of salt to taste Recipes for Every Day
Fuel your day with nutritious meals made with of salt to taste. Tasty, balanced, and easy to cook.
Recipes with of salt to taste
This dish of tender tofu and preserved egg salad may seem simple, but it has a lot of special "meanings" in it: • A wonderful collision of tastes: tender tofu is as smooth and soft as pudding, with a sweet bean fragrance; the preserved egg is chewy and elastic, the egg yolk is dense and has a special "runny" feeling, and a unique salty fragrance. One soft and one tough, one light and one strong, the combination of a particularly rich taste is the key to many people falling in love with this dish.
The green color of cucumber, the brown color of preserved egg, the white color of yam and the orange color of carrot make the whole dish colorful and increase appetite.
The green of shredded cucumber, the golden color of fried eggs and the whiteness of shrimps are spread on the chewy buckwheat noodles. The sauce is flavored with garlic, chili powder and sesame oil, and then added with soy sauce, vinegar and oyster sauce to enhance the flavor, sugar and salt to blend the taste, and a few drops of sesame oil and pepper oil to make the aroma more layered. The red, green and white are intertwined, and the sour, spicy and fresh fragrance bursts on the tip of the tongue. Buckwheat noodles are low in fat and high in fiber, shrimps are rich in protein, and cucumbers are refreshing and relieve greasiness. You must know how to make the soul sauce, which can be mixed with cucumbers, preserved eggs, etc.)
- The white color of white tofu, the brown color of preserved eggs and the golden color of cooked soybeans complement each other, creating a sharp contrast in color. Adding the color of the sauce and the embellishment of seasonings such as chopped green onions and red peppers, the whole dish looks attractive, beautiful and generous, which can increase appetite.
The taste and flavor of this dish are harmonious with distinct layers. The soft and sticky corn has a natural sweetness, the firm diced meat is wrapped in the aroma of sauce, and the crisp and tender green and red peppers hide a slightly spicy or sweet "little temper". Every bite, first the refreshing peppers whet your appetite, then the sweet corn, and finally the mellow diced meat. The crisp, soft, fresh, sweet, and slightly spicy taste lingers in your mouth, making it lively and comfortable, like a small poem with fireworks~ In terms of color, it is a lively collision - the golden and plump corn kernels are like scattered sunshine, and the emerald green peppers are clear after the rain.
Steamed shrimp vermicelli dish: rich in high-quality protein, tender and easy to digest, with a little calcium, suitable for both the elderly and children; vermicelli absorbs the fresh juice and seasoning aroma of shrimp, soft and tasty, can be used as a simple staple food to fill the stomach. The steaming method also retains the nutrition of the ingredients to the greatest extent, with less salt and less smoke, and tastes refreshing and not greasy. One bite, you can taste the sweetness and chewiness of shrimp and the softness and flavor of vermicelli, so fresh that your eyebrows will fall off. No wonder people feel "nutritious" and satisfied~
Spare ribs and mushroom soup, every mouthful is wrapped in the rich aroma of the soup, delicious and not greasy, the fragrance of the mushrooms and the meaty aroma of the ribs blend perfectly in the soup, even the soup residue is not to be missed
This dish features a tender, oven-roasted lamb shoulder infused with aromatic herbs and spices, resulting in rich, savory flavors. Paired with a refreshing mint yogurt sauce, it offers a delightful contrast of tastes and textures, making it a perfect centerpiece for any meal.
Stir-fried pork belly with stir-fried green beans is a combination that is so delicious that you will stomp your feet! Stir-fry the pork belly until it is golden and oily, and the aroma of fat mixed with the aroma of meat comes out first, and then wraps with the roasted green beans after stir-frying. Each bean is full of gravy, crispy on the outside and tender on the inside with a greasy feel. When you bite it, you will first taste the salty, fragrant and tender taste of the pork belly, and the fat will melt in your mouth, followed by the roasted and slightly spicy aroma of the green beans. The sweetness of the beans is more obvious with the aroma of meat, and the salty, fresh and spicy interweaves on the tip of your tongue, making you want to scrape away the rice crust at the bottom of the pot. With rice, you can eat the whole bowl directly, and you have to lick the oily fragrance at the corners of your mouth after eating, which is very satisfying!
"Five Threads of Blessings Full Plate" is a more figurative dish name. Judging from the combination of ingredients (such as shredded radish, onion, beef and other shredded ingredients), the role of this dish is mainly reflected in the following aspects: - Nutritional balance: beef provides high-quality protein and iron, radish is rich in vitamin C and dietary fiber, onion contains sulfide and potassium, and a variety of ingredients are shredded and matched, which complements nutrition and is suitable for daily supplementation of multiple nutrients. - Rich flavor: beef is tender, radish is crisp, onion is spicy, and the fusion of different tastes and flavors can stimulate appetite and is suitable for accompanying meals.